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Tony and Emma at Breakfast
The Z to A of Life
Discover Jules and Mark's straightforward approach to creating growth mindsets that help people turn their dreams into realities.
Whether you’re a teen in education, a parent, a teacher or part of a community group, start creating positive habits from today.
Don’t forget to head over to their website which is futuretoolbox.co.uk where you can find lots of free resources plus a host of books in the store as well as subscribing to the membership site.
Follow Future Toolbox Instagram, TikTok, and Facebook @futuretoolbox and subscribe to their YouTube channel too.
Subscribe to this podcast
Episodes
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M for Mastering Your Exams
Saturday, 23 May 2026
In this latest episode, Jules and Mark explore ways to remain calm and focused in the final stretch of exam season. Whether you're a student sitting the exams, or a parent, teacher, family member or friend, you can have a positive influence on well-being around this stressful time.
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A for Apply Yourself April - Hardwork Now Pays Off Later
Monday, 27 April 2026
Join Jules and Mark for this latest episode to find out how to relieve stress as we approach exam season. Whether you're a student or the parent, family member or friend of someone who's sitting exams, you're all in this together.
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P for Putting Yourself First - Practice Self-care
Monday, 9 March 2026
In this latest Z to A of Life podcast episode, Jules and Mark explore ways to promote positive mental wellness and boost your mindset by putting yourself first and practising self-care.
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R for Reclaim Your Focus | Get Things Done
Tuesday, 10 February 2026
Join Jules and Mark for this latest Z to A of Life podcast episode to find out how to become more productive and get things done by reclaiming your focus.
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Q for Quiet | Think Clearly to Take Control on Your Life
Monday, 12 January 2026
In this first Z to A of Life podcast episode of 2026, Jules and Mark explore ways to quieten the mind in order to take control of the important things in your life.
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J for Jolly | 'Tis The Season and All That
Monday, 8 December 2025
Join Jules and Mark for a festive episode of the Z to A of Life podcast, as they chat about ways to embrace this magical time of the year and avoid some of the pressures that come with it.
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L for Losing Stress | How to Feel a Little Calmer
Monday, 10 November 2025
In this latest episode of the Z to A of Life podcast, Jules and Mark explore ways to remove stress from day-to-day life and make everything seem a little calmer.
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P for Positive Change - How to Create Small, Positive Habits and Embrace Change
Monday, 13 October 2025
Join Jules and Mark for the latest episode of the Z to A of Life, where they explore the power of creating small habits to embrace change and take small steps forward to becoming a better you.
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N for New Beginnings | Explore Positive New Habits
Monday, 8 September 2025
In this latest Z to A of Life episode, Jules and Mark chat about the summer holidays coming to an end and explore what new beginnings could lie ahead as students return to education and adults to work.
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P for Possibilities - How to Find Exciting Opportunities in Life
Monday, 4 August 2025
Join Jules and Mark for this latest Z to A of Life episode, where they chat about how to find new opportunities and explore the exciting possibilities this can open up in your life.
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D is for Draft Plan | Start Making Plans For Your Future
Monday, 21 July 2025
In this latest episode of the Z to A of Life, Jules and Mark share some tips on how to make a draft plan for the next few months and beyond and how to incorporate self-care routines to help you feel calmer and relaxed.
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R for Rest, Reset and Reflect | How to Clear Your Mind
Monday, 7 July 2025
Join Jules and Mark for this Z to A of Life episode, where they explore the importance of resting and self-reflection over the summer, which gives you a chance to reset yourself and begin planning ahead to achieving some exciting goals.
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S for Summer of Self-love | Unwind Over the Summer
Monday, 23 June 2025
In this latest Z to A of Life episode, Jules and Mark chat about the excitement of summer arriving and some of the simple self-care activities that you can enjoy to help you switch off and unwind.
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M for Metamorphosis | How to Embrace Life's Changes
Monday, 9 June 2025
Join Jules and Mark for the latest Z to A of Life episode, where they talk about how the concept of metamorphosis and change can help you to create new opportunities, new beginnings and achieve exciting goals in life.
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M for Momentum | How to Maintain Motivation to Achieve Your Goals
Monday, 26 May 2025
In this episode of the Z to A of Life, Jules and Mark chat about the importance of gaining and maintaining momentum when working towards your goals in life.
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O for Overwhelm | How to Avoid Being Stressed
Monday, 12 May 2025
Join Jules and Mark in this latest episode and discover what overwhelm is and, more importantly, how you can recognise and reduce it.
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M for Milestones | Our 100th Episode | Track Your Success
Monday, 28 April 2025
Jules and Mark are proud to announce the 100th podcast episode of the Future Toolbox, as they chat about milestones and why they're essential to keeping us on track to achieving our goals.
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S for Self-discipline | Stop Making Excuses and Be in Control
Monday, 14 April 2025
In this latest episode, Jules and Mark explore the benefits of practising self-discipline which leads to being in control of your life.
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A for Awareness | How to Understand Neurodiversity
Monday, 31 March 2025
Join Jules and Mark on the Z to A of Life as they talk about awareness and how to recognise neurodiverse and understand traits.
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P for Personal Development | How to Find Fun in Learning & Developing
Monday, 17 March 2025
Join Jules and Mark on the Z to A of Life to discover how to put the fun into your learning journey and engage in personal development to keep growing and achieving the things that you desire in life.
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V for Vision For Your Future
Monday, 3 March 2025
In this latest episode, Jules and Mark help you on a journey to design a vision for your future. Find things you love and set goals around those things that make your heart sing.
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S for Sleep Training | Create a Good Sleep Habit
Monday, 17 February 2025
Join Jules and Mark to find out how to train yourself to sleep. Yes, sleep is the number one key component of self-care, and creating a consistent sleep routine is key to positive mental, physical and emotional health.
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F for Feel-good February | Boost Your Well-being
Monday, 3 February 2025
If your February is feeling flat, join Jules and Mark to find out how to turn it into a feel-good February and give your mental well-being a positive boost.
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B for Beat the Blues | Instill Positivity Into Daily Life
Monday, 20 January 2025
If you want to feel more positive about your daily life, join Jules and Mark to look at ways to banish the January Blues and beyond.
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R for Reset Your Mindset | Achieve Your Goals
Monday, 6 January 2025
In this episode, Jules and Mark look at how to reset your mindset in order to achieve your goals in the new year and beyond.
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G for Gift of Gratitude | Reflect & Celebrate Your Wins
Monday, 23 December 2024
Jules and Mark reflect on their year at Future Toolbox and talk about what happened, what went well and what they're grateful for. Plus, they share tips on the simple act of gratitude and how to celebrate those little wins.
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E for Expectations | How to Manage Them in the Festive Period
Monday, 9 December 2024
In this episode, Jules and Mark talk about the build up to the festive period and how to manage expectations to ensure you can have a fun and joyful time.
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Purpose and Passion | Find Your Why in Life
Monday, 25 November 2024
In this latest episode, Jules and Mark talk about ways to find your purpose and passion in life. If you can find what makes your heart sing, then life will be fulfilling.
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Y for Your Individuality
Monday, 11 November 2024
Join Jules and Mark for this latest Z to A episode which is Y for Your Individuality. In a world where there is so much pressure to fit in and conform, find out how to celebrate your own unique qualities and to love the real you.
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H for Halloween | Self-care Treats for Autumn
Monday, 28 October 2024
As October ends, Halloween arrives along with darker autumn nights. Join Jules and Mark to discover some self-care treats to help you reset as we go into a new season.
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Recently Played
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Man I Need
Olivia Dean -
Morning Dew (Donk)
Beyonce -
Remember
Becky Hill, David Guetta
Schedule
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Tony and Emma at Breakfast7:00am - 9:00am
Tony and Emma are waking you up with the best music and local news
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Mid-Morning with Chris Gregg9:00am - Noon
Chris plays the best music with everything that's happening locally
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The Afternoon Show with PippaDNoon - 3:00pm
Pippa has the best music and local information for your afternoon