B for Beat the Blues | Instill Positivity Into Daily Life

The Z to A of Life

• Podcast Home
• Download Episode

Monday, 20 January 2025 - 18 minutes

If you want to feel more positive about your daily life, join Jules and Mark to look at ways to banish the January Blues and beyond.

The 20th January is called 'Blue Monday' and is supposed to be the saddest day of the year. Why? Is it a myth? Find out why we're 'expected' to feel sad at this time of year. In truth, it's made up, and it's your choice to be positive or negative, and you can achieve the growth mindset if you look for alternatives to feeling fed up and downbeat.

Look forward to what you love doing, where your passion lies and what makes your heart sing. And then formulate a plan to implement this into your daily routine.

For more tools, visit the Future Toolbox Website. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.

Subscribe to this podcast

• Apple Podcasts
• Apple Podcasts
• Spotify
• RSS Feed