On Air Now
Weekend Anthems with Simon Marshall
F for Feel-good February | Boost Your Well-being
The Z to A of Life
Monday, 3 February 2025 - 19 minutes
If your February is feeling flat, join Jules and Mark to find out how to turn it into a feel-good February and give your mental well-being a positive boost.
Yes, the year is already a month old and the winter weather is still upon us. At times, it can feel difficult to get motivated. However, it's time to look at ways to boost your well-being. Why not explore ways to increase your exercise for that much-needed endorphin boost? How about making sure you take some time for yourself to do your favourite hobby or even look at trying something new? Think about a big goal you'd like to achieve and craft a plan to make it happen.
For more tools, visit the Future Toolbox Website. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.
Subscribe to this podcast
Weather
-
Fri18°C
-
Sat15°C
-
Sun
15°C
-
Mon19°C
-
Tue
20°C
Upcoming Events
Recently Played
-
I Could Be The One (Nicktim Radio Edit)
Avicii & Nicky Romero -
Everything You Never Had (We Had It All) [Feat. Andreya Triana]
Breach -
Bom Bom
Sam & The Womp
Schedule
-
Weekend Anthems with Simon Marshall8:00pm - 11:00pm
The biggest dance anthems and remixes for your Friday night
-
The Hed Kandi Radio Show with Mark Doyle11:00pm - 1:00am
Mark Doyle from legendary dance brand Hed Kandi has two hours of uplifting vocal house music
-
The Long Live House Show with Graeme Park1:00am - 3:00am
Legendary DJ Graeme Park plays the finest house music in the mix