S for Sleep Training | Create a Good Sleep Habit

The Z to A of Life

• Podcast Home
• Download Episode

Monday, 17 February 2025 - 19 minutes

Join Jules and Mark to find out how to train yourself to sleep. Yes, sleep is the number one key component of self-care, and creating a consistent sleep routine is key to positive mental, physical and emotional health.

Some people may laugh at the idea of sleep training. It's something you do without really having to think about. However, focusing on some daily habits can really help you to get better sleep and, ultimately, have more energy for the following day. Higher energy means better productivity and better mood.

This is also something that has been key to Mark in his brain injury recovery and how to manage chronic fatigue, which is a major common side effect.

For more tools, visit the Future Toolbox Website. You can download the free self-care tracker. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.

Subscribe to this podcast

• Apple Podcasts
• Apple Podcasts
• Spotify
• RSS Feed