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Tony and Emma at Breakfast
S for Summertime Self-care | Relax in the Holiday Season
The Z to A of Life
Monday, 19 August 2024 - 17 minutes
In this latest episode, Jules and Mark think of ideas to really boost your self-care and promote positive mental health over the summer.
Many students will be receiving their school results, graduates will have graduated, and adults will be thinking of a much-needed break. No matter what your results are in education or life, it's time to switch off and look after yourself. You deserve a break!
Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.
A previous episode, E for Exercise, also covers some of the topics from this latest offering, and there are more Self-care Secrets in S for Self-care.
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Schedule
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Tony and Emma at Breakfast7:00am - 9:00am
Tony and Emma are waking you up with the best music and local news
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Mid-Mornings with Steve McNeill9:00am - Noon
The best music for your morning in MK and Leighton Buzzard
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The Afternoon Show with PippaDNoon - 3:00pm
Pippa has the best music and local information for your afternoon in Milton Keynes and Leighton Buzzard