Friday, 11 November 2022 - 40 minutes
How To Build Your Core.
Your core muscle is vital and it controls everything that you do.
Your core is your self-esteem, how you feel about yourself.
In this episode, you will learn how to build more confidence and courage so that you can build the life that you want.
With The MK Weekender - Saturday 15 August 2026 at Campbell Park
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Sapphire
Ed SheeranShow Me Love
Robin SDie On This Hill
Sienna Spiro
3:00pm - 6:00pm
The best music, comedy and local information to get you home in Milton Keynes and Leighton Buzzard
6:00pm - 8:00pm
Tommy Gardner is here with fun, music, guests and chat
Listen on 105.5 and 104.7 FM, DAB Digital Radio, online, on your app or smart speaker
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