Friday, 11 November 2022 - 40 minutes
How To Build Your Core.
Your core muscle is vital and it controls everything that you do.
Your core is your self-esteem, how you feel about yourself.
In this episode, you will learn how to build more confidence and courage so that you can build the life that you want.
With The MK Weekender - Saturday 15 August 2026 at Campbell Park
33°C
33°C
34°C
31°C
Waffle House
Jonas BrothersFever Dream
Alex WarrenAll Around The World
Lisa Stansfield
9:00am - Noon
Simon plays the best music with everything that's happening in Milton Keynes and Leighton Buzzard
Noon - 3:00pm
Pippa has the best music and local information for your afternoon in Milton Keynes and Leighton Buzzard
3:00pm - 6:00pm
The best music, comedy and local information to get you home in Milton Keynes and Leighton Buzzard
Listen on 105.5 and 104.7 FM, DAB Digital Radio, online, on your app or smart speaker
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