On Air Now
The Evening Show with Sam Britton
P for Positive Change - How to Create Small, Positive Habits and Embrace Change
The Z to A of Life
Monday, 13 October 2025 - 20 minutes
Join Jules and Mark for the latest episode of the Z to A of Life, where they explore the power of creating small habits to embrace change and take small steps forward to becoming a better you.
October really waves goodbye to summer, as the darker (and colder) nights draw in. It's a time of year when sometimes we can feel a little sad as the weather has changed and there's less daylight. However, autumn can be magical as the colour of the leaves on the trees changes as they fall to the ground, creating beauty in the wonder of nature.
Many students in education will be well into their first term and many will have had new ideas to perhaps make some changes. Sadly, some will have fallen off the wagon and, well, may feel defeated. That happens to adults too! After a refreshing summer break, those good intentions have disappeared as they're back in the grind.
It's time to put aside any woes you may be feeling and think of the small, positive changes you could make to look after yourself both physically and mentally.
Some tools that can help! Follow the Three Questions of Direction to start you on a path to finding these possibilities. You can even take this a step further with The Magic Steps to Goal Setting programme, available on this link: https://www.futuretoolbox.co.uk/product/magic-steps-to-goal-setting/
You can also download the free reflective thinking bundle with this link: https://www.futuretoolbox.co.uk/product/reflective-thinking-bundle/.
Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.
