Friday, 11 November 2022 - 40 minutes
How To Build Your Core.
Your core muscle is vital and it controls everything that you do.
Your core is your self-esteem, how you feel about yourself.
In this episode, you will learn how to build more confidence and courage so that you can build the life that you want.
16°C
16°C
15°C
15°C
12°C
Plastic Cigarette
Zach BryanHeaven Is A Place On Earth
Belinda CarlisleHigh Hopes
Panic! At The Disco
6:00pm - 8:00pm
Tommy Gardner is here with fun, music, guests and chat
10:00pm - 11:00pm
DJ MK brings you sixty minutes of the best African piano house music
Listen on 105.5 and 104.7 FM, DAB Digital Radio, online, on your app or smart speaker
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