Episode 7 - The 100,000 Step Challenge
Fitter Body Ladies Podcast
Tuesday, 28 March 2023 - 27 minutes
Alex & Kristian talk about their recently completed 100,000 step challenge for Macmillan.
They discuss the physical and mental challenges they faced while trying to complete such a daunting task and share tips on how to stay motivated during a long-distance walk.
Listen in for inspiration and ideas on how you can achieve a challenge like it!
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With The MK Weekender - Saturday 15 August 2026 at Campbell Park
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The Long Live House Show with Graeme Park2:00am - 4:00am
Legendary DJ Graeme Park plays the finest house music in the mix
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Early Breakfast with David Wright4:00am - 8:00am
All the very best in weekend music and chat plus a roundup of local events, with David Wright
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Mike has all the latest information with everything that's going on this weekend in Milton Keynes and Northampton.