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Saturday Lunchtime with Nyla
Episode 11 - Journey to a Healthier Life: Insights from Sports Therapist Ben
Fitter Body Ladies Podcast
Thursday, 20 July 2023 - 38 minutes
In this episode of the "Fitter Body Ladies Podcast," host Alex discusses with sports therapist Ben about his career journey, day-to-day work, common ailments he sees in his practice and the importance of movement and posture. Ben further delves into his personal health journey, discussing his struggle with high sugar content and the subsequent lifestyle changes he implemented to improve his health, which included cutting back on sugar, improving his nutrition, and incorporating more physical activities in his routine. As a result, Ben lost significant weight and reduced his risk of diabetes, which had initially triggered his health overhaul.
Hashtags: #FitterBodyLadiesPodcast #SportsTherapy #PhysicalHealth #Posture #Movement #PersonalJourney #HealthTransformation #SugarCutDown #LifestyleChange #Fitness #Nutrition #WeightLoss #DiabetesPrevention #Wellbeing
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Schedule
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Saturday Lunchtime with NylaNoon - 3:00pm
Nyla brings recipes, guest chefs and the best music for your weekend lunchtime.
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Saturday Afternoon with Sam Mounch3:00pm - 6:00pm
Sam has the best music and everything that's going on this afternoon
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Feel Good Saturday with Dazza Ryan6:00pm - 8:00pm
Dazza kicks off your weekend with infectious energy and feel-good vibes