Sunday, 19 October 2025 - 47 minutes
Nancy Stevens serves up a lively, thoughtful hour covering TV, theatre, books and wellbeing. First, Nancy reacts to Joe Wicks’ hard-hitting Channel 4 documentary Joe Wicks: Licensed to Kill, unpacking the stunt around a deliberately harmful “killer” protein bar and what it means for ultra-processed foods, labelling and everyday shopping choices. She shares practical tips on reading ingredients and questions whether protein bars really deserve the health halo they wear.
Nancy then brings a spellbound review of Cirque Éloize’s iD Reloaded at Milton Keynes Theatre — a high-octane fusion of circus, stunt biking, trampoline work and contemporary dance that left her speechless. She also gives a candid take on Miranda Hart’s memoir Is It Just Me?, calling parts charming but overall a touch self-indulgent, and rounds up Strictly Come Dancing’s Movie Week, praising guest mentor Cynthia Erivo while picking out the night’s highs and lows.
The second half features a warm, in-depth interview with Annette Walters of Radiant Wellness. Annette explains how qi gong, Reiki, nutrition and NHS prevention programmes can boost energy, ease pain and support long-term change — plus practical ideas for busy lives, retreats, vision boards and her YouTube series Annette’s Qi Gong Journey.
Sponsored by Havsley — experts in sales, lettings and block management — this episode blends hard-hitting debate with feel-good theatre love and useful wellness takeaways. Tune in for informed opinion, theatre magic, and a reassuring conversation about small, sustainable changes that make a big difference.
#NancyStevensShow #Lifestyle #JoeWicks #LicensedToKill #UltraProcessed #CirqueEloize #MiltonKeynesTheatre #TheatreReview #MirandaHart #StrictlyComeDancing #CynthiaErivo #Wellness #Reiki #QiGong #DiabetesPrevention #VisionBoard #RadiantWellness #Havsley #RadioShow
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The Weekend (Michael Gray Sultra Radio Mix)
Michael Gray
Give It To Me
Mendo
6:00pm - 8:00pm
Dazza kicks off your weekend with infectious energy and feel-good vibes
8:00pm - 10:00pm
It's Saturday Baby, Simon has all your dance classics from the 80s 90s and 00s. Get your song and memories on the radio - WhatsApp 079 0799 1055
10:00pm - Midnight
Mark Doyle from legendary dance brand Hed Kandi has two hours of uplifting vocal house music
Listen on 105.5 and 104.7 FM, DAB Digital Radio, online, on your app or smart speaker
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