Friday, 11 November 2022 - 40 minutes
How To Build Your Core.
Your core muscle is vital and it controls everything that you do.
Your core is your self-esteem, how you feel about yourself.
In this episode, you will learn how to build more confidence and courage so that you can build the life that you want.
6°C
7°C
8°C
6°C
Don't Stop Believin'
JourneyForget You
Ceelo GreenBreak Up Song
Little Mix
8:00am - Noon
Mike has all the latest information with everything that's going on this weekend in Milton Keynes and Northampton.
Noon - 3:00pm
Nyla brings recipes, guest chefs and the best music for your weekend lunchtime.
3:00pm - 6:00pm
Sam has the best music and everything that's going on this afternoon
Listen on 105.5 and 104.7 FM, DAB Digital Radio, online, on your app or smart speaker
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