On Air Now

The Evening Show with Sam Britton

6:00pm - 8:00pm

Listen Live
Listen Live

Episode 3: Winter Wellness: Gratitude, Drumming, and Comfort Food

You are viewing content from Horizon Radio Northampton. Would you like to make this your preferred location?

A Good Life At Sol Haven

Sunday, 29 December 2024 - 1 hour 7 minutes

In Episode 3 of A Good Life at Sol Haven, we dive into the joys and challenges of winter, sharing practical tips for nurturing your well-being during this reflective season. Join Chris, Sammuel, and Natasha as they discuss:

  • How gratitude can transform your mindset and relationships 🌟
  • The benefits of drumming for stress relief, emotional release, and community connection 🥁
  • A simple and warming carrot and lentil soup recipe to keep you cosy 🍲
  • Plus, listen to a heartfelt original poem celebrating community and hope for the new year. Whether it’s finding joy in small moments, embracing rhythm to beat the winter blues, or creating nourishing meals, this episode is full of inspiration to help you thrive during the colder months.
  • 🎧 Tune in now and discover how Sol Haven can bring light and warmth to your winter!

#AGoodLife #SolHaven #WinterWellness #Gratitude #DrummingTherapy #ComfortFood #Mindfulness #CommunityConnection

Subscribe to this podcast

Share

Listen on 105.5 and 104.7 FM, DAB Digital Radio, online, on your app or smart speaker

© Copyright 2025 Horizon Radio Limited. Horizon Radio is an independent radio station and Horizon Radio and associated entities are in no way associated or affiliated with Global Media & Entertainment Limited, or any other company within the Global group of companies. Horizon Radio Northampton is operated by Creativity Media Services (Northampton) Ltd. Horizon Radio Milton Keynes (105.5FM) is operated by Milton Keynes Community Radio Ltd. Horizon Radio Milton Keynes (DAB) is operated by Horizon Radio Ltd.. Powered by Aiir.