A Good Life At Sol Haven | Episode 23

A Good Life At Sol Haven

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Sunday, 25 January 2026 - 47 minutes

A fresh start to 2026 with A Good Life with Soul Haven, as the team explore why New Year’s resolutions so often fail – and how to make meaningful change that actually lasts. From guilt-free goal setting and slow, realistic habits, to understanding rhythm, balance and listening to your body, this episode is all about kinder ways to reset for the year ahead.

There’s a calming moment of mindfulness with live drumming, reflections on nature forcing us to slow down, and a practical, accessible heavy metal detox smoothie recipe to support energy, focus and mood after the festive season. The episode closes with a card pull for the week, focusing on balance, and a look ahead to love, connection and seasonal living in February.

A thoughtful, grounding conversation for anyone who wants to feel healthier, calmer and more aligned in everyday life.

#wellbeing #mindfulness #newyearreset #holistichealth #selfcare #slowliving #soulhaven #balance #detox #community

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