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Episode 4: New Year, New You? Resolutions, Detox & Drumming
A Good Life At Sol Haven
Sunday, 5 January 2025 - 1 hour 8 minutes
As we step into a new year, Episode 4 of A Good Life at Sol Haven is all about fresh starts, self-reflection, and setting intentions that actually stick. 🎉
Join Chris, Samuel, and Natasha as they explore:
✔️ Why New Year's resolutions often fail – and how to make yours last
✔️ The power of self-regulation and feedback in personal growth
✔️ Detoxing after the festive season – top foods to cleanse and energise your body 🍋🥦
✔️ The rhythm of change – Samuel’s drumming session to help reset and refocus 🥁
✔️ How community dynamics and accountability can support positive change 🌱
Plus, we pull a focus card for the week ahead and reflect on how winter is the perfect time for growth and renewal.
👉 Tune in for inspiration, practical tips, and a dose of Sol Haven wisdom.
📅 Upcoming Event:
Join us for our Mexican-Themed Supper Club on 25th January – a night of delicious plant-based food, community, and conversation! Find out more at www.slhavens.co.uk.
#AGoodLife #SolHaven #NewYearsResolutions #Detox #SelfReflection #DrummingTherapy #Mindfulness #CommunitySupport #WellnessJourney
