Accessing mental health support this Christmas

22 December 2025

As the festive season approaches, West Northamptonshire Council is reminding residents that mental health support is available 24 hours a day, 7 days a week, including throughout Christmas and the New Year. 

While the festive period can be a joyful time for many, it can also intensify feelings of loneliness, anxiety, grief, or emotional distress. No one should feel they have to cope alone, and support is always available. 

Immediate and urgent mental health support 

If you or someone you care about is experiencing a mental health crisis, help can be accessed quickly through the following services: 

• Call 111 and select the mental health option for urgent advice and support at any time.
• Adults in Northamptonshire can call 0800 448 0828 or text 07480 635 531 for urgent mental health support, 24 hours a day, seven days a week. 

If you need someone to talk to 

Not everyone will be in crisis, but feelings of loneliness or the need for low-level support are just as important. 

• Samaritans – Call 116 123 for free, confidential emotional support, 24 hours a day. Samaritans are a listening service, offering someone to talk to when you need it most. 

In person support 

Support for children, young people, and families 

• Children and Young People’s Mental Health Services (CYPMHS) Crisis Team – Call 0800 170 7055 for 24-hour support for children and young people experiencing a mental health crisis.
• Northamptonshire Drop-Ins (formerly Espresso Yourself Cafes) – Safe spaces for young people aged 8–25 to talk, connect, and access support. These drop-ins are run by Northamptonshire Healthcare NHS Foundation Trust. See drop-in details.

In an emergency 

If there is immediate danger or a risk to life, residents should always call 999. 

The winter season can be especially difficult and may worsen feelings of isolation, anxiety or distress. It’s vital that everyone in West Northamptonshire knows they are not alone and that help is available at any hour. If you’re struggling, please reach out, there is no shame in seeking support. These services are here to protect wellbeing and save lives.Cllr Laura Couse, Cabinet Member for Adult Care and Public Health at West Northamptonshire Council

Residents can find further information and guidance by visiting our mental health and wellbeing support webpage.