Tuesday, 17 October 2023 - 44 minutes
In this riveting episode of the Fitter Body Ladies Podcast, join Alex as she chats with Liz, a remarkable member of our gym, who embarked on the adventure of a lifetime - swimming the English Channel as part of a relay team.
Liz unveils her journey, from the initial training, overcoming the challenges of cold waters and weather delays, to the triumphant moment of reaching the French shores. Dive into a conversation that flows with inspiration, showcasing the power of determination, teamwork, and the unyielding human spirit.
Whether you're a seasoned swimmer or seeking the motivation to step out of your comfort zone, this episode is a splash of encouragement and a testament to the idea that with passion and perseverance, no tide is too high to conquer!
#FitterBodyLadies #PodcastEpisode #EnglishChannelSwim #OpenWaterSwimming #FitnessJourney #WomenInFitness #Inspiration #Motivation #Endurance #SwimmingChallenge #HealthAndWellness #Adventure #PersonalGrowth # mpowerment #SwimmerLife #FitnessGoals #OvercomingObstacles #Teamwork #Training #WellnessPodcast
With The MK Weekender - Saturday 15 August 2026 at Campbell Park
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The Weekend
Michael GrayPeace (Brothers In Rhythm Edit)
Sabrina JohnstonTouch Me
Rui Da Silva Feat. Cassandra
6:00pm - 8:00pm
DJ Lynton with the biggest dancefloor tracks in the mix
8:00pm - 10:00pm
The biggest dance anthems and remixes for your Friday night
10:00pm - 2:00am
Bringing the iconic energy of the dancefloors, it's four hours of pure musical immersion
Listen on 105.5 and 104.7 FM, DAB Digital Radio, online, on your app or smart speaker
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