They explore how to navigate overwhelming and often conflicting food advice, why one size never fits all, and how to build an approach to eating that genuinely fits your lifestyle. The conversation covers ultra-processed foods, reading ingredient labels, so-called “halo foods”, protein marketing, shakes and supplements, and why balance matters more than trends.

Jo also shares thoughtful insight into weight loss jabs, the importance of long-term support, and the risks of chasing quick fixes without addressing habits, mindset and body confidence. Together, they discuss enjoying food without guilt, avoiding restriction, and making small, sustainable changes that last.

This episode is essential listening for anyone feeling confused, pressured or overwhelmed by modern nutrition advice, and for anyone wanting a calmer, kinder and more realistic way to eat well.

#NutritionTalk #UltraProcessedFood #ProteinMyths #WeightLossJabs #BodyConfidence #HealthyEating #LifestylePodcast #NewHorizonRadio

There’s a reality check too: pensions. Nancy opens up about the complicated, frustrating process of tracing decades of work history and urges younger listeners not to ignore future planning, even if it feels dull now. Real talk, no sugar-coating. 

On the culture side, she’s completely obsessed with Bridgerton — the costumes, the longing glances, the drama, the wigs — calling it a visual feast and a celebration of powerful women. She’s also hooked on the Irish version of The Traitors for its ruthless gameplay, while feeling a bit over Emily in Paris, which she says has lost its spark. 

Nancy reviews Someone Like Me by Penny Lancaster, praising its honesty about bullying, menopause, mental health and life in the public eye with Rod Stewart, and the message that growth doesn’t come with an age limit. 

Plus: wardrobe edits, colour analysis and why bright “spring” colours shouldn’t be saved for holidays — wear the joy now.

It’s about second acts, self-belief, looking after future you, and always dressing like the main character.

Jo shares her journey into personal training, explains why fitness doesn’t have to mean joining a gym, and outlines how strength, cardio and flexibility can all be achieved at home. The conversation also dives into menopause and exercise, why strength training and variety are so important, and how movement supports both physical and mental health during this stage of life.

They also talk about body confidence, social media pressure, cortisol, stress, and the importance of being kinder to yourself – treating yourself as you would a friend. With plenty of relatable moments, practical tips and encouragement, this episode is ideal for anyone feeling stuck, overwhelmed, or unsure where to start with exercise.

#FitnessAtHome #ExerciseForLife #MenopauseWellbeing #SmallWins #LifestylePodcast #MentalWellbeing #RealisticFitness #NewHorizonRadio

Nancy is joined by Michelle Theuma, Chair of Women in Enterprise and one of the driving forces behind Milton Keynes’ International Women’s Day celebrations. Michelle shares how meaningful networking is about connection over transactions, why supportive rooms matter, and how the right community can change your business journey and your confidence. She talks about building welcoming spaces for women, the power of collaboration over competition, and how Women in Enterprise has evolved into both a professional network and a powerful social support system. 

They dive into the nerves many people feel before walking into a networking room, with reassuring advice on finding the right groups, letting go of the hard sell, and focusing instead on relationships, trust and shared experiences. If you’ve ever felt intimidated by networking, this will feel like a warm arm around the shoulder. 

The conversation also explores identity, confidence and visibility as women move through different life stages, including how style, comfort and self-expression play a role in how we show up in business and in life. There’s an uplifting look at dressing for joy, body changes, and why feeling comfortable in your clothes can transform how you perform in professional spaces. 

Michelle also reveals the story behind the growth of the local International Women’s Day event — from a small theatre gathering to a major, high-impact celebration supporting women’s causes, charities and female voices across the region. Expect inspiration, community spirit, and a reminder that taking time out to invest in yourself is not a luxury — it’s essential. 

A motivating, feel-good episode for women in business, anyone feeling isolated at work, or those ready to step back into the room with confidence.

#WomenInBusiness #NetworkingConfidence #InternationalWomensDay #WomenSupportingWomen #MiltonKeynes #FemaleFounders #ConfidenceBoost #CommunityOverCompetition #StyleAndConfidence #WomenInEnterprise

They talk about the pressure of “new year, new you” and why winter is often the wrong time to force big life overhauls. Instead, Ailsa shares a gentler approach: small, consistent habits, deeper breathing, and actually allowing yourself to pause. The conversation explores overwhelm, being present, and why women so often push themselves past capacity.

There’s a brilliant deep dive into body confidence during menopause, including how body shape changes, why hormones (not just calories) affect weight, and simple wardrobe tweaks that can instantly improve how you look and feel. They also unpack the new terminology shift from HRT to MHT, what each hormone does in the body, and the wide range of symptoms linked to oestrogen, progesterone and testosterone changes.

Plus: the truth about grip strength and longevity, why strength matters for later life, how to start safely, and how breathwork can help anxiety, sleep, hormone balance and emotional release. A warm, informative and reassuring episode for any woman who wants to understand her body better and feel more in control of her wellbeing.

#Menopause #MidlifeHealth #HormoneHealth #WomensWellness #BodyConfidence #HealthyAgeing #Breathwork #Perimenopause #Mindset #Wellbeing

Nancy shares her powerful theatre experiences with Dear England and Tina – The Tina Turner Musical, reflecting on psychology, resilience, leadership, abuse survival, racism, and the sheer emotional force of live performance. From Gareth Southgate’s mindset revolution to Tina Turner’s unstoppable rise, these are stories of strength, grit and reinvention.

On the book front, Nancy gives her candid verdict on Freida McFadden’s The Intruder, questioning whether the thriller queen has matched the magic of The Housemaid. That leads perfectly into Movie Magic, with big-screen talk on The Housemaid, Song Sung Blue, and the heartbreaking Shakespeare-inspired drama Hamnet.

TV lovers are spoiled too — The Traitors, The Night Manager, Harlan Coben thrillers and Knives Out all get the Nancy treatment, as she wonders what her obsession with murder and psychological drama says about her!

Plus, personal stories, radio life, styling, burnout, joyful fashion, and a chance encounter with a fellow “dopamine dresser” that proves how powerful like-minded women can be.

Culture, conversation, candour and a lot of heart — this is lifestyle radio with substance.

#NancyStevensShow #HorizonRadio #TheatreLovers #TinaTurnerMusical #DearEngland #BookReview #MovieMagic #TVTalk #LifestyleShow #WomenInRadio #DopamineDressing #CulturalChat

The discussion explores retail therapy, body confidence, shopping through life changes, and why the right clothes can be truly empowering at any age. Laura talks spring fashion trends, colour, capsule wardrobes, social media realities, and creating a relaxed, welcoming space where women support women.

The episode also previews the sold-out “Don’t Sweat It” menopause confidence event, focusing on loving your body, managing change and dressing with confidence. A reassuring, uplifting listen about fashion, self-belief and feeling good in your own skin.

#NancyStevensLifestyleShow #NewHorizonRadio #AlexiaLoves #WomenInBusiness #BodyConfidence #RetailTherapy #FashionConfidence #MidlifeStyle #MenopauseMatters #SupportLocal #WoburnSands #StyleWithConfidence 

Nancy opens the year by swapping resolutions for intention-setting, sharing powerful insights from her Reset, Renew and Farewell to 2025 retreat, including journalling, vision boards and why clarity is her word for the month. There’s honest discussion about mindset, self-kindness and making meaningful change without setting yourself up to fail.

The culture section is full of strong opinions, from the nostalgic chaos of Friends: The Musical Parody at Milton Keynes Theatre, to two wildly different films – the bewildering fever dream Marty Supreme and the emotional, swagger-filled boxing biopic Giant.

TV fans are treated to a deep dive into The Traitors, exploring why this series works so brilliantly, the psychology of the players and why it’s some of the best television right now.

Nancy also tackles the resurgence of colour analysis, calling out common misdiagnoses, explaining warm versus cool tones, and why wearing the right colours can transform confidence and wardrobe choices.

With warmth, humour and sharp insight, this episode sets the tone for 2026 – reflective, passionate and completely authentic.

#NancyStevensLifestyleShow #PodcastUK #LifestylePodcast #VisionBoard #IntentionSetting #FriendsTheMusical #FilmReview #TheTraitors #ColourAnalysis #PersonalStyling #NewYearMindset #UKPodcast

In this episode, Nancy looks back on the highs and lows of 2025, sharing festive fashion adventures, Strictly Come Dancing reflections, standout book recommendations including Chris Chibnall’s debut crime novel, and reviews of three very different pantomimes from Northampton to London’s Palladium.

There’s also a wonderfully festive trip to London, taking in Christmas lights, Selfridges window displays, the Royal Opera House, the V&A and a candid look at how busy – and magical – the capital feels at Christmas.

Nancy is joined by special guest Simon Tuck, DJ, radio presenter and community fundraiser for Age UK. Together they explore Simon’s journey through radio, the importance of preparation and authenticity in broadcasting, and the vital work Age UK does to tackle loneliness and social isolation, especially during the festive season.

It’s an episode full of warmth, reflection, laughter and gratitude – a perfect way to round off the year and look ahead with hope.

#NancyStevensLifestyleShow #Podcast #LifestylePodcast #RadioPresenter #AgeUK #ChristmasReflection #YearInReview #StrictlyComeDancing #BookRecommendations #Pantomime #RadioLife #Community #Loneliness #MiltonKeynes #HorizonRadio

Nancy also shares stories from her trip to Hull, featuring generous northern hospitality, visits to cast members in Panto, and an unexpected mid-meal colour analysis for a Coronation Street star. This week’s guest, Amarie Turner from Pixiebe Creations, joins her to explore the mental health benefits of crochet, the rise of crafting culture, and the welcoming community that has grown around her workshops and retreats.

With festive fashion chat, creative inspiration and plenty of sparkle, it’s a warm, uplifting episode perfect for the run-up to Christmas.

#Lifestyle #NancyStevens #StrictlyComeDancing #Pantone #Crochet #Crafting #Panto #Goldilocks #MiltonKeensTheatre #DiddlySquat #JeremyClarkson #PixiebeCreations #UKPodcasts #RadioShow

Nancy dives into Jeffrey Archer’s Endgame, praising its tension, humour and vivid London 2012 setting, followed by her honest take on the second Wicked film — dazzling visuals, powerful performances, yet something missing. That leads into a sharp, heartfelt conversation about Hollywood’s alarming trend of extreme weight loss, body image pressures and the worrying signals coming from the film’s press trail.

There’s a gripping review of Malice, the new psychological drama starring Jack Whitehall, showcasing a completely different side to him. Nancy takes you through its Greek-island setting, unsettling twists and her own jaw-dropping reactions.

Listeners also get a tour of a festive wreath-making workshop with Carys Botanical Designs, complete with pine cones, tartan ribbon and mild creative mayhem, plus a look at Nancy’s own wardrobe-edit and colour-analysis gift vouchers for those impossible-to-buy-for loved ones.

In the second hour, Elsa returns to unpack menopause during the busiest time of the year — sleep, stress, food cravings, heart health, weight-loss drugs, body dysmorphia and how women can protect themselves physically and mentally. Practical tips include mindful eating, evening walks, protein-rich snacks, sleep banking and clever techniques to calm an overactive mind. There’s also an important discussion about women’s heart-attack symptoms, misdiagnosis, and why awareness needs to change.

The episode closes with updates on Elsa’s “Don’t Sweat It” walking groups, the Beyond Project, and Nancy’s upcoming Christmas fashion and panto features.

Warm, insightful, honest and full of personality — this show captures everything listeners love about Nancy.

00:00 – Opening, sponsor message and festive introduction
01:12 – Hormones, Christmas chaos and welcoming Elsa later in the show
03:10 – Review of Jeffrey Archer’s Endgame
08:40 – Wicked review, cast performances and visual spectacle
15:10 – Hollywood’s super-skinny trend and body-image concerns
23:00 – Jack Whitehall in Malice – full review and reactions
31:40 – Christmas wreath workshop at Carys Botanical Designs
37:55 – Wardrobe-edit gift vouchers and festive fashion ideas
41:05 – Welcoming Elsa for the menopause segment
42:15 – Stress, routine, sleep, overwhelm and festive coping tips
47:55 – Food, cravings, protein snacks and evening habits
50:30 – Weight-loss drugs, body dysmorphia and celebrity pressure
52:10 – Women’s heart health and symptoms to watch for
53:00 – Elsa’s walking groups, socials and Nancy’s Christmas previews

#NancyStevensLifestyleShow #NewHorizonRadio #JeffreyArcherEndgame #WickedMovie #JackWhitehallMalice #MenopauseSupport #FestiveWellbeing #BodyImage #HeartHealth #CarisBotanicalDesigns #ChristmasWreath #LifestylePodcast #UKRadio #WomenSupportingWomen #HolidayStress #WellnessTips #GiftIdeas #ColourAnalysis #WardrobeEdit

Nancy opens the show with her trademark blend of humour and insight before moving into three deeply engaging reviews — the haunting power of Nuremberg, Elizabeth Gilbert’s raw new memoir All the Way to the River, and the glossy, dark drama of Wild Cherry. Her reflections span history, grief, addiction, privilege and the unsettling realities of modern life, delivered with the emotional intelligence and warmth listeners adore.

We then dive into the world of candle-making with Justine, exploring how a lockdown hobby blossomed into a thriving business featured in John Lewis. The pair discuss premium waxes, evocative scents, creative workshops, and the joy of gifting experiences rather than things. Their conversation is filled with nostalgia, laughter, shared memories, and the importance of meaningful female friendships.

The episode also wanders beautifully through books, films, fashion mishaps, Strictly Come Dancing favourites, and the chaos of naming children — an unfiltered snapshot of two women who have lived, laughed and grown together for 25 years. It’s cosy, candid, and full of soul, perfect for anyone craving warmth during the darker winter months.

If you love uplifting conversation, heartfelt reflections, lifestyle inspiration and the magic of women supporting women, this episode will wrap around you like a soft blanket.

#NancyStevensLifestyleShow #WoodenwickCandles #CandleMaking #LifestylePodcast #BookReviews #FilmReviews #FriendshipMatters #CreativeWorkshops #JohnLewisMakers #NurembergFilm #ElizabethGilbert #WildCherryDrama #StrictlyComeDancing #WomenSupportingWomen #BritishPodcast #LifestyleChat #FeelGoodListening #MKRadio #IndependentMakers #FestiveInspiration

#NancyStevensLifestyleShow #NewHorizonRadio #MiltonKeynesLifestyle #SeamstressMK #MiltonKeynesMakers #CreativeMK #SmallBusinessStories #BookReviewUK #TheatreReviewUK #FilmReviewUK #MKCommunity #WomenInBusiness #SewingWorkshops #SupportLocalMK

Special guests Steve Clark and David Pibworth from Milton Keynes Theatre of Comedy join Nancy to talk about their festive double bill — The Vicar of Dibley and Porridge — on stage this December.

Packed with laughter, style advice, heartfelt reviews, and festive cheer, it’s an episode celebrating creativity, courage and community.

#NancyStevensLifestyleShow #NewHorizonRadio #MiltonKeynes #FestiveWorkshops #ChristmasInspiration #WardrobeWeed #VirginiaGiuffre #NobodysGirl #ISwearMovie #TouretteAwareness #MiltonKeynesTheatreOfComedy #VicarOfDibley #Porridge #LocalTheatre #SteveClark #DavidPibworth #CreativeChristmas #SupportLocalTheatre #LifestyleRadio #NancyStevens

#NancyStevensLifestyleShow #NewHorizonRadio #BobbiBrown #StillBobbi #RiotWomen #MaryPoppinsMusical #MiltonKeynesTheatre #SophieEtc #FoodieMK #IndependentRestaurants #SocialMedia #WomenInBusiness #BodyConfidence #LifestylePodcast #MiltonKeynes #RadioShow

She shares her thoughts on the powerful Bruce Springsteen biopic Deliver Me From Nowhere and the surprising news that Tess Daly and Claudia Winkleman are leaving Strictly Come Dancing. 

Nancy also welcomes the talented Violeta Corso and Sarah Wood from Coro & Wood to discuss their stunning handcrafted jewellery, sustainable workshops in Mursley, and the joy of creating wearable art.

#NancyStevensLifestyleShow #ShirleyBallas #BestFootForward #BruceSpringsteen #DeliverMeFromNowhere #StrictlyComeDancing #CoroAndWood #HandcraftedJewellery #MiltonKeynes #LifestyleShow #Inspiration #Creativity #JewelleryWorkshop #RadioInterview #ArtsAndCulture

Nancy also reviews Elizabeth Day’s gripping novel One of Us, debates whether animal print is the new neutral, and dives into her latest obsessions — from Married at First Sight to her passion for yoga, fashion, and self-discovery.

Packed with warmth, laughter, and honesty, this milestone episode offers a glimpse into Nancy’s world — her career, her family, and her mission to inspire confidence and joy in women everywhere.

#NancyStevensLifestyleShow #RadioInterview #OllieCorbett #JackPack #ElizabethDay #BookReview #FashionTalk #AnimalPrint #MarriedAtFirstSight #MiltonKeynesRadio #LifestyleShow #WomenInspiringWomen #RadioPresenter #BritishRadio

Nancy then brings a spellbound review of Cirque Éloize’s iD Reloaded at Milton Keynes Theatre — a high-octane fusion of circus, stunt biking, trampoline work and contemporary dance that left her speechless. She also gives a candid take on Miranda Hart’s memoir Is It Just Me?, calling parts charming but overall a touch self-indulgent, and rounds up Strictly Come Dancing’s Movie Week, praising guest mentor Cynthia Erivo while picking out the night’s highs and lows.

The second half features a warm, in-depth interview with Annette Walters of Radiant Wellness. Annette explains how qi gong, Reiki, nutrition and NHS prevention programmes can boost energy, ease pain and support long-term change — plus practical ideas for busy lives, retreats, vision boards and her YouTube series Annette’s Qi Gong Journey.

Sponsored by Havsley — experts in sales, lettings and block management — this episode blends hard-hitting debate with feel-good theatre love and useful wellness takeaways. Tune in for informed opinion, theatre magic, and a reassuring conversation about small, sustainable changes that make a big difference.

#NancyStevensShow #Lifestyle #JoeWicks #LicensedToKill #UltraProcessed #CirqueEloize #MiltonKeynesTheatre #TheatreReview #MirandaHart #StrictlyComeDancing #CynthiaErivo #Wellness #Reiki #QiGong #DiabetesPrevention #VisionBoard #RadiantWellness #Havsley #RadioShow

Nancy also reviews two very different books — the moving Buckeye by Patrick Ryan and The Artist by Lucy Steed — before sharing her emotional reaction to The Smashing Machine, starring Dwayne “The Rock” Johnson. 

There’s laughter too, as she recounts being disastrously late for a sound bath! 

The show’s highlight is a heartfelt chat with wellness expert Ailsa Petchey of The Olive Collective, Milton Keynes’ own answer to Davina. Together, they explore Menopause Month, the myths and truths about hormone changes, and practical advice for thriving through every stage of life.

#NancyStevensLifestyleShow #MenopauseMonth #AilsaPetchey #ColourAnalysis #SeasonalStyle #WellnessJourney #MiltonKeynes #BookReview #TheSmashingMachine #FashionAndConfidence #HRTSupport #MenopauseAwareness #RadioShow #WomenInMidlife #HealthAndWellbeing #NancyMK

📌 Fashion tips | Wardrobe staples | Showbiz reviews | Inspiring stories | Foodie delights

💬 Don’t forget to like, subscribe, and share for more lifestyle sparkle every week!

#NancyStevensLifestyleShow #Lifestyle #FashionTips #WinterWardrobe #StrictlyComeDancing #TopHat #BakeOffTheProfessionals #TracyWong #CanalStreetCoffee #PastryLovers #StyleInspiration #Foodie #Wellness #MiltonKeynes #RadioShow

Nancy begins with a style segment, sharing expert advice on how to use pops of colour, neutrals, bold tones, and texture to elevate your wardrobe and discover what kind of dresser you really are. 

She then turns to the entertainment world, giving her thoughts on the Strictly Come Dancing launch show, its intriguing celebrity pairings, and the drama of contestants pulling out before the competition has even begun. 

From the small screen to the big, Nancy delivers a heartfelt review of the Downton Abbey grand finale, reflecting on its emotional storytelling, stunning costumes, and how it served as a fitting farewell to beloved characters. 

In books, she explores Holly Smale’s I Know How This Ends, a bittersweet romance about fate and free will, and reviews the chilling yet atmospheric stage production 2:22 A Ghost Story, starring Kevin Clifton and Stacey Dooley. 

The episode also features a fascinating conversation with guest Donna Bond, writer, comedian, and founder of The Slab Press, who talks about her publishing work, the importance of short stories, her time as Bard of Northampton, and the upcoming MK Indie Book Fair, which will showcase over 70 authors, live readings, and family activities. 

It’s a show full of colour, creativity, and inspiration that celebrates fashion, storytelling, and the arts in all their forms.

#NancyStevensLifestyle #NewHorizonRadio #StrictlyComeDancing #DowntonAbbeyFinale #FashionTips #ColourfulStyle #BookReviews #HollySmale #222AGhostStory #DonnaBond #MKIndieBookFair #TheSlabPress #ShortFiction #LifestyleRadio #RadioShowHighlights #ArtsAndCulture #TheatreReviews #SparkleAndStyle

Sheridan Smith's powerful four-part true-crime drama, 'I Fought the Law, on ITV and ITVX tells the true story of Ann Ming, a mother who embarks on a 17-year legal battle to overturn the UK's ancient double jeopardy law after her daughter, Julie Hog, is murdered in 1989. Sheridan Smith portrays Ann Ming, delivering what is described as one of her strongest performances to date, embodying both the fragility and fierce determination of a working-class woman fighting for justice. The drama, which benefited from the real Ann Ming's involvement as a consultant, sensitively handles the grief, horror, and indignities faced by the family, providing an inspiring account of sustained fight leading to victory.

Koko Mela's debut novel, 'Cleopatra and Frankenstein, is a compelling yet not-so-easy read. The premise revolves around Cleo, 24, whose student visa is expiring in New York, leading to an impulsive marriage with Frank, a successful 44-year-old. The novel delves into themes of infidelity, emotional baggage, addiction, ambition clashes, family trauma, loneliness, grief, and disappointment, resonating with personal experiences of impulsive marriage and the complexities of love. It explores how their worlds and friendship groups collide due to their age gap and differing lifestyles, ultimately offering an honest depiction of love as a difficult journey.

The episode also includes insights from a fashion masterclass in London, despite tube strikes that caused long commutes. A significant learning point from the masterclass was the cultural significance of colours in different regions and religions. For example, black signifies death and mourning in the West, but wealth and prosperity in Eastern cultures; white represents purity and weddings in the West, yet death and mourning in Eastern countries and China. Red, associated with love and danger in the West, symbolises prosperity, good fortune, and celebration in China and India, making it taboo to wear at Indian weddings. Listeners are advised to research or consult a stylist to avoid cultural misappropriation, especially for significant events like weddings or funerals.

There's essential bra fitting advice, highlighting that 80% of women wear the wrong bra size. A quick method to estimate bra band size is to add 20 to your dress size (e.g., a size 10 is a 30 band). Common mistakes include wearing white bras under white clothing (nude is recommended as the best buy) and wearing bands that are too big and cups too small, leading to discomfort and an unflattering silhouette. The importance of a proper bra fit is emphasised for creating space between the breasts and tummy, and techniques like 'swoop and scoop' are suggested for correct wear. Recommendations for bra fitting include Bravissimo and John Lewis. Tips for bra care, such as handwashing or using a laundry bag in a machine on a 30-degree cycle and air-drying from the straps (never tumble-drying), are also shared.

Finally, the show features an inspiring discussion with Sam and Rachel from Solo Connects for National Singles Week, focusing on real-life dating and building confidence. Solo Connects, founded by two single mothers in Milton Keynes, aims to combat the horrors of online dating by organising in-person singles events. Nancy shares her personal, initially daunting, experience of attending a Solo Connects event, highlighting the 'walk of fear' felt when entering a room full of strangers, even for a confident person. The events use icebreakers like card games to encourage interaction and have fostered incredible friendships and social lives for members, beyond just romantic connections.

#NancyStevensLifestyleShow #IFoughtTheLaw #SheridanSmith #CleopatraAndFrankenstein #KokoMela #FashionTips #BraFitting #SoloConnects #NationalSinglesWeek #DatingAdvice #Confidence #HorizonRadio

Nancy kicks off the show with her latest obsessions and reviews:
*   An in-depth look at The Roses, a modern reimagining of the 1981 film "War of the Roses," starring Benedict Cumberbatch and Olivia Coleman, which Nancy found "utterly brilliant" despite its sad portrayal of a collapsing marriage.
*   Her "absolutely incredible" experience at "Percy Jackson and the Lightning Thief" musical, based on Rick Riordan's fantasy novels, calling it "utterly, utterly joyful".
*   Nancy's lifelong, nearly 50-year obsession with ABBA, discussing tribute bands, the phenomenal ABBA Voyage show, and her many viewings of "Mamma Mia!" the musical.
*   Reviews of recent celebrity books, including Rob Renda's "The Protest" which she "really, really enjoyed," and Reverend Richard Coles' "Murder at the Monastery".
*   Her take on the Netflix film "The Thursday Murder Club," adapted from Richard Osman's book, praising its "powerhouse cast" and finding the film even better than the book.

Carole Matthews then shares insights into her incredible career:
*   She reflects on her early success, including her first book selling 75,000 copies in a week and becoming a bestseller due to perfect timing in the "chick lit" genre.
*   Advice for aspiring writers: Carole emphasizes writing what you know and love, rather than chasing trends, and highlights the increasing accessibility of self-publishing.
*   She discusses her decision to step back from full-time writing during lockdown, embracing an allotment and finding joy outside the intense deadlines.
*   Hear about her popular books, including the award-winning "Sunny Days and Sea Breezes," the "fun" "Happiness for Beginners" and "Christmas for Beginners" series featuring "naughty alpacas," and her biggest worldwide series, "The Chocolate Lovers' Club".
*   Carole shares her concerns about the impact of AI on authors and the arts particularly regarding scraping content and potential job losses for translators and artists.
*   She also shares her love for the Tudor period and historical fiction, and her appreciation for musicals like "Six" and plays like "2:22 Ghost Story".

Nancy and Carole also touch upon their 25-year friendship, the importance of local support for authors, and Nancy's own colourful relationship history which she hopes Carole might someday write about. Carole highlights that in her books, "the man is never the fix; they always sort the problems out themselves," and the man is a "bonus".

Don't miss this insightful and joyful conversation between two incredible women!

Get in Touch:
*   Carole Matthews' books are available at Waterstones, Milton Keynes and on Amazon.
*   Follow Nancy Stevens on Instagram: @_Nancymk_

If you enjoyed the show, please follow, like, or leave a review! ✨

#NancyStevensLifestyleShow #CaroleMatthews #RomcomAuthor #BestsellingAuthor #TheRoses #WarOfTheRoses #BenedictCumberbatch #OliviaColeman #PercyJacksonMusical #TheLightningThief #ABBA #ABBAVoyage #ABBATribute #RobRenda #TheProtest #TheThursdayMurderClub #NetflixFilm #RichardOsman #CozyCrime #BookReview #MusicalTheater #AuthorInterview #WritingTips #AspiringWriters #ChickLit #AIinWriting #SunnyDaysAndSeaBreezes #ChocolateLoversClub #222GhostStory #TudorHistory #WaterStMiltonKeynes #Lifestyle #Podcast #RadioShow #NewHorizonRadio #BookRecommendations #Literature #AuthorsOnAir

Theatre Review: Get Nancy's take on the touring musical Blood Brothers by Willy Russell. She highlights the show's difficult yet fascinating exploration of nature versus nurture, the use of adult actors playing children, and its powerful, tragic ending.

Netflix Pick: This week's recommendation is Hostage, a British political thriller starring Saran Jones. Nancy delves into its premise of a Prime Minister navigating a kidnapping and national crisis, appreciating the dynamic between powerful female characters despite some plot plausibility issues.

Fashion Expertise: Nancy provides essential transitional weather styling advice, focusing on light layering with items like cardigans, denim jackets, and lightweight trench coats. She also suggests mixing breathable fabrics, choosing versatile footwear, and shopping ahead for seasonal items like cashmere and knits, while offering tips for swimwear selection.

The highlight of the show is an in-depth and captivating interview with Professor David Wilson, a leading criminologist and author. They delve into his latest book, A History of Modern Britain in 20 Murders, which uses specific murder cases from 1885 to 2025 to explore broader British history, culture, and societal shifts. Professor Wilson shares personal anecdotes, including how a rugby incident led him to criminology, uncovering the role of class and privilege in the justice system. The conversation covers complex topics such as the motivations behind different types of killings, the shocking details of the Derek Bird spree murders in Whitehaven which some listeners may find disturbing, and surprising statistics on murder clearance rates and the actual impact of DNA in investigations. 

They also discuss the public's fascination with true crime, the challenges of immigration, and the evolving perception of British identity. Professor Wilson encourages aspiring criminologists and highlights his upcoming book tour, including a launch event at Waterstone's Milton Keynes.

#NancyStevensLifestyleShow #NancyStevens #ProfessorDavidWilson #HistoryOfModernBritainIn20Murders #TrueCrime #Criminology #Podcast #Netflix #Hostage #TheLifeOfChuck #StephenKing #TomHiddleston #BloodBrothers #WillyRussell #MusicalTheatre #FashionTips #StylingAdvice #TransitionalWear #Books #Movies #MiltonKeynes #HorizonRadio #Waterstones #CrimeAndPunishment #UKHistory #NatureVsNurture

Studio guest Caris Jarvis from Caris Botanical Designs joins to share her 25+ years of floral artistry experience, including her silk flower arrangements for weddings and corporate events, and reflects on the emotional joy of her workshops. It’s a show packed with insight, honest opinions, and creative inspiration.

#NancyStevensLifestyle #NewHorizonRadio #CarisBotanicalDesigns #FreakyFridayReview #StrictlyComeDancing #BookRecommendations #Waterstones #SleepTips #WardrobeWeed #FloralArtistry #LifestyleTalk #RadioShowHighlights

Nancy’s special guest is the remarkable Shalom Lloyd, MBE, founder of Naturally Tiwa Skincare and General Manager for The Body Shop in Nigeria. Shalom shares her incredible entrepreneurial journey, the inspiration behind her natural, chemical-free skincare range, and the challenges she’s overcome to build a thriving, ethical brand. Her story is one of resilience, innovation, and staying true to your values.

This episode blends arts, entertainment, and deeply personal storytelling—perfect for anyone who loves culture and champions women in business.

📱 Don’t forget to like, subscribe, and share your thoughts in the comments.
🔗 Find out more about Naturally Tiwa Skincare: www.naturallytiwa.com

#NancyStevensLifestyleShow #ShalomLloyd #NaturallyTiwa #WomenInBusiness #EthicalSkincare #Entrepreneurship #JosephMusical #OrdinarySaints #NakedGunReboot #BeingSingle #WomenInspiringWomen #BookReview #FilmReview #TheatreReview #CineworldMiltonKeynes #MiltonKeynesTheatre #ResilientWomen #NaturalBeauty #CulturalConversation #NancyStevens

Nancy also dives into her personal health journey—losing two stone naturally, overcoming pre-diabetes, and the transformative power of intermittent fasting, stress reduction and rethinking processed food. She chats about body image, the importance of a good seamstress, and her passion for tailoring clothes to celebrate changing bodies.

In the second half, Nancy is joined by the radiant Ailsa Petchey, founder of The Olive Collective and one of the UK’s leading menopause experts. Ailsa shares her wealth of knowledge on holistic wellbeing, Pilates, and the power of community, while celebrating the phenomenal success of her Don’t Sweat It walking group—which clocked an incredible 1.6 million steps!

Together, Nancy and Ailsa explore what it truly means to thrive through menopause and beyond. From hormone health to confidence, loneliness to lifestyle changes, and the impact of movement on mental clarity and sleep, no topic is off limits. They also dive into the Beyond Project, a groundbreaking exhibition and event platforming real stories from real women across the UK.

Nancy reflects on her own journey—embracing change, overcoming pre-diabetes, and breaking free from toxic patterns—and the transformative power of reconnecting with herself. This episode is packed with wisdom, laughter, vulnerability, and celebration of strong, unstoppable women rewriting the menopause narrative.

💫 Whether you're postmenopausal, perimenopausal, or supporting someone who is—this is a must-watch conversation full of hope, humour, and heart.

📱 Don’t forget to like, subscribe, and leave a comment if something resonates with you—it means the world to us.

🔗 Follow Ailsa and The Olive Collective on Instagram: @olivecollectiveuk
🎧 Listen now and feel uplifted, empowered, and less alone.

#NancyStevensLifestyleShow #AilsaPetchey #TheOliveCollective #MenopauseSupport #Perimenopause #Postmenopause #HolisticHealth #WomensHealth #WalkingForWellbeing #BeyondProject #NancyStevens #BodyConfidence #IntermittentFasting #ProcessedFoodAwareness #SupersonicQueen #YogaLife #WardrobeWeed #StrongWomen #SleepSupport #MidlifeWellness

Nancy kicks things off with her signature warmth and wit, sharing a friend’s description of her as “glamorous, bold and joyful” — a perfect way to sum up this vibrant episode. She shares highlights from her recent bridal event, gives a powerful reminder about mammograms, and opens up about her personal journey to shift her money mindset.

She dives into her latest reads with a critical review of The Sleepwalkers by Scarlett Thomas. Despite its Greek island setting and haunting premise, Nancy found the characters unlikeable and the story lacking emotional connection — proving not every bestseller hits the mark.

Film fans will enjoy Nancy’s review of the new Superman movie, which won her over despite not being a typical superhero fan. She praises its humour, self-awareness, and shorter runtime (no 3-hour epics here!) — plus glowing mentions for Rachel Brosnahan and David Corenswet, and why she now leans more towards DC over Marvel. She also shares her verdict on the immersive SuperScreen experience at Cineworld.

On stage, Nancy visited Milton Keens Theatre to see Calamity Jane. While she admired the live orchestration and talent of the actor-musicians, the show didn’t quite hit the high notes for her, feeling slightly dated despite the nostalgic charm.

And finally, Nancy welcomes her inspirational guest Adam Lind, a charismatic, wise soul who advocates for living with purpose, vulnerability and self-expression.

Adam spent 5 years living on the road attempting to hitchhike from London - India relying on the kindness of strangers before moving back to the UK and moving into a Narrowboat.

Having used his own challenges to excel in his career and personal life as a mindset coach & content creator. Adam has unexpectedly built a large online community of over 800,000 loyal and engaged likeminded souls who enjoy soaking up his passion to live a life of meaning.

He has now released his first book that is an invitation look inside yourself to help live more in line with your purpose and find freedom within In a powerful and moving conversation, Adam shares how his experiences have shaped his outlook and how he now helps others find purpose and resilience through his positivity.

There’s laughter, reflection, strong opinions and moments of vulnerability in this brilliant solo episode — a perfect listen whether you’re into books, theatre, film or personal transformation.

#NancyStevensLifestyleShow #NewHorizonRadio #AdamLind #Inspiration #SupermanReview #DCvsMarvel #CineworldSuperScreen #ScarlettThomas #TheSleepwalkers #BookReview #CalamityJane #MiltonKeynesTheatre #BridalEvent #SelfCare #MentalHealthAwareness #BodyPositivity #MoneyMindset #Havsley #LifestylePodcast #WomenInRadio

Nancy also discusses the fallout from the shocking revelations about The Salt Path, a once-beloved true story now tainted by fraud allegations and broken trust — raising important questions about artistic truth and public perception.

#NancyStevensLifestyleShow #FourBoysOnABoat #NewHorizonRadio #MiltonKeynes #BookReview #TheNames #TheSafekeep #JurassicWorld #CineworldMK #TheLastLaugh #SaltPathControversy #OffGridLiving #ParentingJourney #thesaltpath

Nancy also dives into her latest book review, Lucy Foley’s deliciously dark new novel The Midnight Feast. If you love a mystery with a twist, secrets lurking behind luxury, and Agatha Christie vibes with a modern edge, you’ll want to add this to your summer reading list.

On the small screen, Nancy shares her thoughts on Netflix’s current number one series, Department Q. Expect gritty crime drama, claustrophobic tension, a stellar Scottish cast and a gripping plot that will have you bingeing late into the night.

And it’s wedding talk galore as Nancy welcomes special guest Lauren Hills, the warm and talented owner of Lauren Alexandra Bridal in Newport Pagnell. Together they chat about Lauren’s passion for creating a safe, joyful experience for brides of all shapes and sizes, why the perfect dress should make you feel amazing without the pressure to ‘shrink into it’, and how you can find the right shade and shape to suit you.

They also reveal details about their nearly sold-out Bridal Wellness evening this July — an inspiring, supportive night packed with real talk about body positivity, colour confidence, flowers, makeup, fizz and fabulous goodie bags.

It’s a jam-packed episode full of sparkle, stories and supportive advice for anyone who loves a bit of glamour and real-life honesty. Grab a cuppa, get comfy and tune in!

#NancyStevensLifestyleShow #NewHorizonRadio #ChelmsfordLive #ControlBand #ProudMum #JustinTimberlake #LucyFoley #TheMidnightFeast #NetflixDepartmentQ #LaurenAlexandraBridal #BridalWellnessEvent #BodyPositivity #WeddingPlanning #MiltonKeynes #Havsley #BookReview #NetflixReview

Plus, exciting news on her upcoming bridal wellness event with Lauren Alexandra Bridal and a heartwarming chat with Arts1’s Head of Vocational Training James Grimsey about nurturing young performing talent.

Tune in for inspiration, laughter and brilliant stories.

#NancyStevensLifestyleShow #NewHorizonRadio #BradPitt #F1Movie #LukeEvans #BoyFromTheValleys #Cineworld #VandA #CartierExhibition #ArtsOne #PerformingArts #MiltonKeynes #Havsley #BridalWellness

Nancy then shares her very personal experience of journaling in this week's Working With Waterstones segment featuring Sunday Times best-selling author Donna Ashworth's brilliant book Words To Live By.

The spotlight then turns to a powerful interview with Monica Ferguson, Chief Executive and Artistic Director of The Stables, as they discuss the upcoming Milton Keynes International Festival (IF:MK). Monica shares the story behind its creation, the magic of the iconic Spiegeltent, and previews extraordinary performances, immersive art, and UK premieres set to transform the city this July. It’s a celebration of arts, accessibility, creativity and community—not to be missed!

#NancyStevensLifestyleShow #IFMiltonKeynes #MiltonKeynes #TheStablesMK #CerusBotanicalWorkshops #PeacockWreath #TheGold #BBCiPlayer #NorthSouthDivide #Spiegeltent #LiveTheatre #SupportTheArts #MKCulture #NancyRecommends #CraftTherapy

Nancy celebrates size acceptance and wardrobe comfort, encouraging listeners to embrace clothes that fit and feel great, regardless of the label. She shares her visit to a menopause workshop with Elsa from The Olive Collective, where lymphatic drainage and circulation tips were on the agenda.

Nancy then welcomes guest David Pibworth, founder of The Arches Theatre and MKG Comedy, for a wonderfully warm conversation about accessible outdoor theatre, bringing joy through comedy, magic tricks, and working with legends like Norman Wisdom and Joe Pasquale.

Plus: exciting summer shows at The Arches Theatre, including Jack the Ripper, Peter Rabbit, Supersonic Queen, and Sense & Sensibility!

#NancyStevensLifestyleShow #TheGirlOnTheTrain #BatOutOfHell #CarelessPeople #SarahWinWilliams #SizeAcceptance #DopamineDressing #TheArchesTheatre #DavidPibworth #MKComedy #SupportLocalTheatre #MiltonKeynes #MenopauseWellbeing #LauraWhitmore #MagicMomentsworth

Plus, she chats to Caroline and Michaela, the stylish mother-and-daughter team behind Upstyle boutique in Toddington, ahead of their Wardrobes and Wellbeing event this June. Expect dopamine dressing, self-love, and a big dose of fashion positivity!

#NancyStevensLifestyleShow #OliverMusical #SaltPathFilm #EmilyHenry #GreatBigBeautifulLife #DopamineDressing #WardrobesAndWellbeing #UpstyleToddington #MiltonKeens #SupportLocal #GlutenFreeCakes #CanalStreetCoffee #BookReview #TheatreReview #FeelGoodFashion

Nancy also chats to best-selling author Sarah Pinborough about her chilling new psychological thriller We Live Here Now. They dive deep into themes of haunted houses, flawed relationships, and the art of writing truly spine-tingling fiction. Sarah shares insights into adapting her books for screen, her love of Stony Stratford, and the reality behind book tours. With plenty of laughs and brutally honest chat about break-ups, dating disasters and independent womanhood, this episode is as hilarious as it is thought-provoking.

#NancyStevensLifestyleShow #SarahPinborough #WeLiveHereNow #MissionImpossible #OnlyFoolsAndHorsesMusical #MiltonKeens #DerngateTheatre #DopamineDressing #WardrobesAndWellbeing #PsychologicalThriller #BookChat #IndependentWomen #HavslyGroup

Her special guest is award-winning wedding and funeral celebrant Nicola West, whose heartfelt ceremonies have earned her national recognition. The two explore Nicola’s personal journey from wedding planner to full-time celebrant, the emotional highs and lows of her work, the difference between a registrar and a celebrant, and the profound connections she builds with families. From surprise vow renewals to cross-cultural weddings, Nicola shares how she brings joy and comfort to life’s biggest moments.

#NancyStevensLifestyleShow #WhatAWayToGo #BellaMackey #AnInspectorCalls #MiltonKeynesTheatre #BudgetVsBougie #FourSeasonsNetflix #NicolaWest #CelebrantLife #WeddingCelebrant #FuneralCelebrant #PersonalisedCeremonies #MiltonKeynes #HavslyGroup

She reviews Food Noise by Dr Jack Mosley, a powerful and personal guide to tackling weight loss and food obsession—dedicated to his late father, Dr Michael Mosley. 

Nancy gives a budget-friendly beauty tip on dry brushing and its benefits for radiant skin, and shares a hilarious (and terrifying) childhood story of getting lost in a cross-country race in Africa. 

Finally, she chats with actors Taylor Kenyon and Alex JC Forny from The Play's The Thing theatre company about their upcoming production of A Taste of Honey at Stantonbury Theatre, discussing the play’s timeless relevance, the realities of life in the arts, and the brilliance of director Rosemary Hill.

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#NancyStevensLifestyleShow #PeterJames #PictureYouDead #FoodNoise #DrMichaelMosley #BeautyTips #DryBrushing #TheatreReview #ATasteOfHoney #MiltonKeynes #LocalTheatre #ThePlaysTheThing

She shares a top beauty tip that’s cheaper than any face cream, relives her hilarious first night at boarding school in Africa, and chats to Ruth Martin and Sophie Elliott from Wolverton G&S Society about their upcoming production of Patience.

Expect books, musicals, boarding school mischief, and a celebration of local theatre talent!

#NancyStevensLifestyle #NewHorizonRadio #DreamCount #ChimamandaNgoziAdichie #SixTheMusical #TheatreReview #BeautyTips #BoardingSchoolLife #LocalTheatre #WolvertonGNS #PatienceTheMusical #CommunityTheatre #MiltonKeynesEvents #SupportTheArts #RadioShow

#NancyStevensLifestyle #NewHorizonRadio #TheApprenticeFinal #PenguinLessons #SteveCoogan #StevenMcRae #RoyalBallet #DancingBackToTheLight #LinyLaneChocolatier #LuxuryChocolate #SmallBusiness #WomenInBusiness #BoardingSchoolLife #ZimbabweStories #RadioShow #CreativeJourney #MKCulture

There’s a dramatic tale of snakes in her childhood home in Africa, plus a fabulous interview with Steve and Emma from Milton Keynes Theatre of Comedy, who talk about their upcoming stage adaptation of The Brittas Empire.

Packed with laughs, nostalgia, theatre, fashion and even a few scorpions – it’s a rollercoaster of a show!

#NancyStevensLifestyle #NewHorizonRadio #BletchleyPark #SwanLake #MatthewBourne #TheApprentice #TheBrittasEmpire #MiltonKeynesTheatre #ComedyShow #TheatreOfComedy #RadioShow #SnakesInTheHouse #MKCulture #BritishComedy #MKTheatre

They discuss the inspiration behind their journey, the challenges they've faced along the way, and how they’ve navigated the highs and lows of building a successful career.

From overcoming obstacles to staying motivated and embracing new opportunities, this episode is packed with insights, inspiration, and practical advice for anyone looking to follow their dreams.

#NancyStevensShow #Podcast #CreativeJourney #Entrepreneurship #SuccessStory #PassionToProfit #Motivation #BusinessGrowth #Inspiration #Lifestyle

She shares her hilarious experience at Kitty Yoga, discusses the challenges of modern dating, and explores the pressures of writing with special guest Lizzie Damola Blackburn, author of The Rewrite.

Tune in for film reviews, thought-provoking discussions, and an inspiring chat with one of the UK’s rising literary stars!

#NancyStevensLifestyle #NewHorizonRadio #SnowWhite #NetflixAdolescence #KittyYoga #FilmReviews #TheRewrite #LizzieDamolaBlackburn #WomenWriters #BookLovers #ModernDating #RadioShow #Empowerment

She shares her struggle to find the perfect pair of trousers, discusses the upcoming Embrace the Change menopause and styling workshop, and chats with special guest Hannah from HK Hair & Wellness about sustainable beauty, hair health, and juggling a thriving business with family life. Tune in for laughs, insights, and expert advice!

#NancyStevensLifestyle #NewHorizonRadio #TheApprentice #OperationMincemeat #MenopauseSupport #FashionFrustrations #SustainableBeauty #HairHealth #HKHairWellness #Empowerment #BodyConfidence #WomenSupportingWomen #RadioShow

She also talks about the challenges of managing a busy life and dives into The Apprentice and their latest banking app challenge for kids. 

Plus, Nancy's special guest Ailsa Petchey from The Olive Collective discusses menopause and the inspiring Don't Sweat It walks. Tune in for a fun and informative show!

Hashtags: #NancyStevensLifestyle #MenopauseAwareness #SwimmingEtiquette #DannyD #TheApprentice #NaomiWatts #MarchingPowder #WomenHealth #HealthAndWellness #HRT #OliveCollective #FitnessWithElsa #CommunityWellness #MothersAndDaughters #WellBeing #Empowerment #RadioShow #NewHorizonRadio

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#NancyStevensLifestyleShow #MenopauseSupport #FashionTips #HairCare #TheApprentice #ToxicTown #Netflix #Theatre #GirlsNight #BookReview #MiltonKeens

Next, she turns her attention to The Apprentice Easter egg disaster, breaking down the latest episode’s hilarious missteps, branding blunders, and one contestant’s dramatic exit that left Lord Sugar stunned. From bizarre product choices to awkward pitch meetings, it’s another unforgettable week of reality TV chaos.

Nancy also shares her review of Murder on the Orient Express at Milton Keynes Theatre, where Agatha Christie’s classic whodunit takes on an unexpectedly camp and comedic twist. While not quite the suspenseful thriller she anticipated, the production delivers plenty of laughs, surprising performances, and an entertaining night at the theatre.

Literature lovers are in for a treat as Nancy discusses Yinka, Where Is Your Huzband? by Lizzie Damilola Blackburn—a witty and heartfelt novel dubbed the ‘Black Bridget Jones’. She explores the novel’s themes of cultural expectations, family pressures, and navigating modern relationships, as well as the struggles authors face when writing a second book under the weight of expectation.

Finally, Nancy is joined by Flora Rees, Project Manager for MK Lit Fest, for a fascinating conversation about the upcoming festival, what goes into curating a great lineup of authors, and why literary festivals are vital for celebrating books, authors, and the power of storytelling.

From film to theatre, books to TV, and everything in between, it’s a packed episode full of lively discussions, sharp insights, and plenty of laughs!

#NancyStevensLifestyleShow #MKLitFest #PamelaAnderson #TheLastShowgirl #TheApprentice #TheatreReview #MurderOnTheOrientExpress #YinkaWhereIsYourHuzband #BooksBooksBooks #MiltonKeynes

#NancyStevensLifestyleShow #StrictlyComeDancing #JohannesRadebe #BridgetJones #KinkyBoots #TheApprentice #FashionTrends #Hypnotherapy #MentalWellbeing #MiltonKeens

#NancyStevensLifestyleShow #BookReview #SophieKinsella #DopamineDressing #TheatreEtiquette #DatingDisasters #SoloConnects #SingleLife #FashionTalk #MiltonKeynes

#NancyStevensLifestyleShow #BookReview #SmallThingsLikeThese #FashionTalk #TheApprentice #ReikiHealing #SoundBath #WomensCircles #HolisticHealing #SelfCare #MentalWellbeing #MiltonKeynes

Tune in for top fashion tips, book recommendations, film reviews, and insightful health discussions. Don't forget to like, comment, and subscribe for more lifestyle inspiration!

#NancyStevensLifestyle #FashionTips #BookReview #Mufasa #TheLionKing #DisneyMovies #Nutrition #HealthyLiving #UltraProcessedFood #PersonalTrainer #FitnessGoals #SelfCare