Benji talks about discovering his passion for dance, overcoming a lack of confidence and the pressure he felt as a boy who wanted to dance, before finding the support and encouragement that changed everything at Arts One.

He shares memories of landing his first professional role in Mamma Mia! in Hamburg, his love of musical theatre, appearing on Britain’s Got Talent with the Playground Boys and the winding road that eventually led him to Magic Mike Live.

Benji and Nancy also discuss his experience of living with Crohn’s disease from the age of 12, how he has learned not to let the condition define him, and the importance of helping others feel less alone.

There’s also a very personal insight into Benji’s relationship with his fiancée Natalie, how they met in Hamburg and how they have made a long-distance relationship work for almost four years.

Benji opens up about the reality of life as a performer, the rejection and uncertainty that comes with chasing a career in the arts, and why he believes that every “no” can simply mean a new direction.

It’s an honest, emotional and inspiring conversation about family, resilience, gratitude, following your dreams and finding the confidence to be yourself.

#NancyStevens #LifestyleShow #BenjiStevens #MagicMikeLive #WestEnd #Dance #MusicalTheatre #PerformingArts #BritainsGotTalent #MammaMia #FollowYourDreams #Resilience #Gratitude

She shares her thoughts on Charles Spencer's controversial book Swan Song and Bella Mackey's very different novel Claws, before reviewing three theatrical experiences: Magic Mike Live, Waitress starring Carrie Hope Fletcher and the stage adaptation of The Silence of the Lambs.

Nancy also highlights what's coming up in Milton Keynes, including Grown Up Girls Guide and Whose Turn Is It Anyway?, before putting her body through its paces with reformer Pilates and floating yoga.

Plus, Nancy looks ahead to some very special upcoming guests, including motivational speaker Jazz Ampaw, professional declutterer Kate Dufton, Milton Keynes Theatre of Comedy and her son Benji, who has performed in Mamma Mia!, Britain's Got Talent and Magic Mike.

It's another packed edition of the Nancy Stevens Lifestyle Show, with TV, books, theatre, local events, fitness and plenty of opinions along the way.

#NancyStevens #LifestyleShow #HorizonRadio #StrictlyComeDancing #CelebrityTraitors #ColinFromAccounts #Theatre #MagicMikeLive #Waitress #SilenceOfTheLambs #MiltonKeynes #ReformerPilates #FloatingYoga

Nancy and Ailsa are talking all things menopause and perimenopause, from the symptoms that can leave women feeling like they no longer recognise themselves to the importance of movement, strength, sleep, nutrition, mental wellbeing and finding the right support.

Ailsa opens up about her own 12-year perimenopause journey and the impact hormonal changes have had on her physically and emotionally. She also talks honestly about the challenges her family has faced this year and why sometimes even the people who appear to have everything together need time and space to process what life throws at them.

The conversation also looks at why exercise can be such an important tool during midlife, including Pilates, yoga, swimming and strength training, and why finding something you actually enjoy is far more important than forcing yourself into an exercise routine you hate.

And the big reason for Ailsa’s visit is **Beyond Menopause**, the exciting new two-day wellbeing event coming to Middleton Hall at Centre:MK on **10th and 11th October**. Nancy and Ailsa discuss what you can expect, including expert talks, panel discussions, exhibitors, movement sessions, creative workshops, nutrition advice, beauty and skincare, relationships, confidence, activewear and plenty of opportunities to discover something new.

There’s a huge range of activities planned, from restorative Pilates, gentle yoga, meditation, breathwork, Tai Chi and Qigong to crochet, clay, mandala drawing, wreath making and journalling. The event will also feature experts covering nutrition, hair health, relationships, confidence and midlife wellbeing.

Nancy also chats about her own experience of menopause, skincare, exercise and body confidence, as well as her involvement in the event alongside Kora Activewear and Alexia Loves.

Whether you’re going through perimenopause, already postmenopausal, supporting someone who is, or simply want to understand more about what happens to women’s bodies through different stages of life, this is a conversation packed with honest experiences, practical ideas and plenty of laughs.

**Beyond Menopause takes place at Middleton Hall, Centre:MK, on 10th and 11th October.**

#NancyStevens #NancyStevensLifestyleShow #NewHorizonRadio #AilsaPetchey #BeyondMenopause #OliveCollectiveCIC #Menopause #Perimenopause #PostMenopause #MenopauseAwareness #WomensHealth #Midlife #Wellbeing #Pilates #Yoga #StrengthTraining #BodyConfidence #MentalWellbeing #WomenSupportingWomen #CentreMK

Nancy shares her thoughts on the latest series of Strictly Come Dancing, including the new presenting line-up, before discussing two of her recent TV favourites, Trigger Point and Ludwig.

There are also two very different book reviews, with Nancy comparing Anton Du Beke's A Dance for a King with John Robbins' Thirst: 12 Drinks That Changed My Life. John's book leads Nancy into an unusually personal and emotional conversation about her own experience of being in a relationship with an alcoholic, the impact it had on her life and the support she found through Al-Anon.

The mood then lifts as Nancy reviews two very different theatre experiences at Milton Keynes Theatre – the spectacular Barnum and the terrifying Paranormal Activity – before looking back on an unforgettable Sleeping Beauty pantomime press day at Chicheley Hall.

Nancy reveals what it was like to interview Alexander Burke, Christopher Biggins and Richard Cadell, as well as her unforgettable encounter with Sooty, complete with a surprise soaking from his water pistol!

#NancyStevens #LifestyleShow #HorizonRadio #StrictlyComeDancing #BookReviews #Thirst #JohnRobbins #Theatre #MiltonKeynesTheatre #Pantomime #SleepingBeauty #Sooty #AlAnon #Alcoholism #TriggerPoint #Ludwig

They also share plenty of laughs about dating, friendship, fashion, wardrobe edits and life behind the scenes. 

Nicola opens up about the emotional responsibility of conducting funerals, her journey into celebrancy, her impressive collection of awards and working with some of the UK’s most prestigious wedding venues.

#NancyStevens #NancyStevensLifestyleShow #NicolaWest #Celebrant #WeddingCelebrant #WeddingPlanning #WeddingIndustry #PersonalCeremonies #FuneralCelebrant #WeddingInspiration #MiltonKeynes #LifestyleShow

Nancy reviews two new romcoms, Spa Weekend and One Night Only, before revealing what she thought of the touring production of Magic Mike Live at Aylesbury Waterside Theatre.

She also takes us behind the scenes at Milton Keynes Theatre following a fascinating backstage tour with Women in Enterprise, sharing some of the history and terminology that make theatre so fascinating.

As autumn approaches, Nancy has practical styling tips for navigating the tricky transition between summer and winter wardrobes. She also celebrates being fully booked for September and explains how you can book a wardrobe edit for October.

Her TV picks include Bad Sisters on Apple TV and Four Seasons on Netflix, while her book reviews cover Yesteryear and William Boyd's A Good Man in Africa.

And next week, Nancy is joined by award-winning wedding celebrant Nicola West to discuss weddings, dating, changes in legislation and funerals.

#NancyStevens #LifestyleShow #NewHorizonRadio #MiltonKeynes #MagicMikeLive #Theatre #Films #RomComs #TVRecommendations #BookReviews #PersonalStylist #AutumnFashion #Weddings

Nancy Stevens is joined by bestselling author Sarah Pinborough for a fascinating conversation about her latest psychological thriller, They Say a Girl Died Here.

Sarah talks about the inspiration behind her new novel, which is set in Nebraska and follows a family caught up in a story involving murder, trauma, family secrets and a mysterious past.

The conversation explores Sarah's approach to writing psychological thrillers, creating characters that evolve as she writes, and why she believes there's a difference between a genuine twist and simply a great reveal.

Sarah also discusses the experience of seeing her books adapted for television and film, including Behind Her Eyes and Insomnia, and reveals some of the projects currently in development.

Nancy and Sarah chat about reviews, word of mouth, the changing publishing industry, getting older, learning to be comfortable in your own skin and why Sarah is increasingly interested in writing the stories she genuinely wants to tell.

Sarah also reveals what she has coming up, including her next novel The Winter Bones, television adaptations and a completely different book project she is excited to write.

And if you've never read a Sarah Pinborough novel before, she has some suggestions for where to start!

#NancyStevens #SarahPinborough #TheySayAGirlDiedHere #PsychologicalThriller #BehindHerEyes #Insomnia #NewHorizonRadio #Books #BookInterview #AuthorInterview #BookTok #Bookstagram
 

Nancy reviews *The Twisted Tale of Amanda Knox* and the fun action comedy *Ride or Die*, before discussing the fascinating new book *Tonight the Music Seems So Loud: The Meaning of George Michael*.

She also gets an early look at Sarah Pinborough's upcoming thriller *They Say a Girl Died Here*, ahead of Sarah joining Nancy as next week's very special guest.

There's a very proud mum moment too, as Nancy celebrates her son Benji making his West End debut in *Magic Mike Live*. Nancy reveals what she thought of the show, its focus on female empowerment and why it was very different from what she expected.

Nancy also reviews the heartwarming independent film *Holy Days*, praises the breathtaking scenery of New Zealand and discusses why independent films deserve more attention.

Finally, Nancy talks about the importance of female friendship, celebrating her 45-year friendship with Steph and sharing her experience of the monthly Queen Bee women's circle.

#NancyStevens #LifestyleShow #NewHorizonRadio #AmandaKnox #GeorgeMichael #SarahPinborough #MagicMikeLive #HolyDays #FemaleFriendship #Books #Film #Television

This week Nancy reviews The Spy Who Came in from the Cold, Annie and High Society, explaining why one production completely stole her heart while another failed to hit the mark. She also shares her thoughts on modern theatre etiquette and why audiences need to show more respect for live performers.

There's plenty of entertainment chat too, including reviews of the Netflix documentary Kylie and the Australian legal drama The 12, starring Sam Neill. Nancy also recommends two gripping psychological thrillers by Freida McFadden and previews her latest George Michael biography.

Away from the stage and screen, Nancy reflects on celebrating her dad's 90th birthday alongside her own 60th birthday celebrations, enjoying a memorable afternoon tea at Miss Havisham's in Stony Stratford, and looks ahead to seeing her son Benji make his Magic Mike debut in London's West End.

Plus, Nancy reveals details of next week's special guest and a surprise announcement you won't want to miss.

#NancyStevens #LifestyleShow #Theatre #TheatreReview #HighSociety #AnnieMusical #JohnLeCarre #Netflix #Kylie #SamNeill #The12 #FreidaMcFadden #Books #AfternoonTea #WestEnd #MagicMike #RadioShow #Podcast

For the first time, Nancy welcomes not an actor, author or celebrity, but the person who has had the greatest influence on her life – her dad, Alan Shaw.

From leaving Britain in 1956 to build a new life in what was then Southern Rhodesia, serving for more than two decades as a reserve soldier, building the family home by hand in the African bush, and becoming one of Zimbabwe's most respected amateur theatre figures, Alan's story is extraordinary. He reflects on nearly 90 years of life, family, theatre, war, resilience and the lessons he's learned along the way.

Together, Nancy and Alan explore the power of storytelling, the magic of live theatre, unforgettable performances, life in Africa, parenting, communication, and the special bond between a father and daughter. It's an emotional, funny and deeply moving conversation about legacy, love and the experiences that shape who we become.

A heartfelt episode celebrating family, creativity and a remarkable life.

#Podcast #NancyStevens #Family #FatherAndDaughter #Theatre #Storytelling #Zimbabwe #Rhodesia #Acting #LifeLessons #PersonalJourney #Inspiration #Communication #LifestylePodcast #NewHorizonRadio

She reviews Matthew Bourne's spectacular The Car Man and the witty political comedy I'm Sorry, Prime Minister, before heading to the cinema to discuss the emotional drama 500 Miles and the thought-provoking relationship film The Invite.

Nancy also reflects on the challenges of modern online life, from dating apps to internet shopping, and explains why she's decided enough is enough.

In the book club, she recommends Meet the Newmans and People Pleaser, before revealing how editing her own wardrobe uncovered forgotten treasures, boosted her confidence and even made her money through Vinted.

Finally, Nancy previews next week's deeply personal episode featuring a very special guest – her father – sharing stories from an extraordinary life.

#NancyStevens #LifestyleShow #Theatre #FilmReview #BookClub #Fashion #PersonalStyle #WardrobeEdit #MatthewBourne #Cinema #RadioShow #LifestylePodcast #Books #Confidence #Vinted

Emily opens up about her own journey into hypnotherapy, starting with a personal fear of deep water that once limited her life and travel experiences. A transformative experience using hypnotherapy not only helped her overcome that fear but inspired her entire career helping others achieve similar breakthroughs.

Throughout the conversation, Nancy and Emily explore what actually happens during a hypnotherapy session, addressing common misconceptions about control, sleep states, stage hypnosis, and whether people can be made to do things against their will. Emily explains how hypnotherapy works as a calm, focused state between waking and sleep where the mind becomes more open to positive suggestion.

The discussion also explores how client needs have changed over time, from weight loss and smoking cessation to modern challenges such as vaping addiction and relationship patterns. Emily shares powerful success stories, including clients overcoming long-standing fears of flying and dramatically changing their lives as a result.

The episode also touches on the importance of recognising unhealthy patterns, taking action early, and how hypnotherapy can be used alongside other approaches such as counselling or CBT.

A warm, insightful and myth-busting conversation about the power of the mind and how small shifts in thinking can create life-changing results.

#Hypnotherapy #Mindset #AnxietyHelp #Phobias #StopSmoking #StopVaping #Confidence #SleepHelp #MentalHealthAwareness #LifestylePodcast

Debbie reflects on the evolution of hairdressing from iconic trend-driven moments to today’s highly complex, choice-rich landscape, and shares the principles that have guided her success throughout: consistency, discipline, integrity, and clarity of purpose.

The discussion explores the realities of running a business in a noisy, fast-moving world, and how to cut through distraction by focusing on meaningful action. Debbie also champions the importance of organic networking and building genuine relationships over transactional connections, offering practical insight for anyone starting out in business.

Her book Forewarned is Forearmed is discussed in detail, highlighting its focus on safety, professionalism and raising standards within the hairdressing industry. She also shares details of her upcoming book My Wish for You, which celebrates 50 years in the profession and aims to inspire the next generation with practical lessons, stories and advice.

The conversation moves into leadership philosophy, generosity in business, and the idea that success is built through contribution, consistency and surrounding yourself with the right people. Personal reflections on community, energy, self-development and navigating modern pressures add depth to the discussion.

A thoughtful, uplifting episode offering valuable lessons not only for hair and beauty professionals but for anyone building a career or business in today’s world.

#NancyStevensShow #LifestylePodcast #HairdressingIndustry #BusinessAdvice #Entrepreneurship #Networking #Mentorship #CareerJourney #PersonalDevelopment #BookDiscussion #DebbieDigby #WomenInBusiness #Leadership #LifestyleTalk #UKPodcast

On the big screen, two very different films from a recent cinema visit are discussed in detail. One period-style drama set around a wealthy family gathering in a remote estate leaves a cold, heavy impression despite a strong cast, with criticism aimed at its tone, pacing and graphic storytelling choices. In contrast, a crime caper set in an unusual world of heightened sound perception delivers energy, originality and strong performances, including a standout turn from an actor who learned piano specifically for the role. A veteran screen presence adds weight, while the story blends humour, tension and crime-driven twists.

Books take centre stage next, with two crime thrillers offering contrasting experiences. One starts strongly with gripping tension and shifting suspicion, but ultimately falls short with an ending that doesn’t fully land. The other, set in an atmospheric rural Irish setting involving disappearances and a true crime podcast investigation, builds suspense effectively and delivers a satisfying, unexpected conclusion that lingers after the final page.

The theatre segment features three very different productions. A comedic ballet-style performance delivers athletic precision, sharp humour and genuine technical brilliance, challenging expectations while celebrating dance in an unconventional way. A multi-award-winning Second World War inspired production impresses with its fast-paced character changes, inventive staging and tightly written storytelling that brings history to life with remarkable clarity. A stage adaptation of a well-known 1980s film inspires mixed feelings, with strong performances and standout casting offset by uneven engagement and familiarity with the source material.

Fashion and lifestyle focus turns to holiday packing habits, highlighting how easily luggage becomes overfilled. A capsule wardrobe approach is explored through real client styling, demonstrating how coordinated outfits, limited footwear and planned looks can simplify travel and remove decision fatigue. Practical advice centres on versatility, neutral pieces and planning outfits in advance to avoid unnecessary shopping while away.

The episode closes with a discussion of a provocative television drama that has sparked strong reactions. Set around complex neighbouring families, it explores identity, repression and escalating tension, leading to a deeply unsettling storyline that encourages conversation and reflection. The writing is credited for its boldness and impact, leaving a lasting impression.

A reflective, opinion-led episode that moves between entertainment, culture and everyday lifestyle choices, offering both critique and recommendation across screen, stage, page and wardrobe.

#LifestylePodcast #FilmReview #TheatreReviews #BookReviews #TVDrama #CultureTalk #LifestyleShow #CinemaReviews #WestEndTheatre #BookRecommendations #FashionAdvice #HolidayPacking #CrimeThriller #EntertainmentReview #PodcastUK

In this compelling episode of the Nancy Stevens Lifestyle Show, Nancy is joined by author Paul Bessel to discuss his extraordinary book Finding Dad. Paul shares the deeply personal story of his search to uncover the truth about his father, Peter Bessel – former Liberal MP, businessman, confidant of Jeremy Thorpe and a man whose life was filled with secrets.

From a seemingly idyllic childhood in Cornwall to a dramatic disappearance that left his family with almost nothing, Paul reveals how years of research uncovered hidden relationships, political intrigue, unexplained intelligence connections and unanswered questions that continue to fascinate historians today.

The conversation explores:

• Peter Bessel's disappearance and its devastating impact on his family
• The Jeremy Thorpe affair and the so-called "trial of the century"
• Allegations of secret work involving British and American government circles
• The challenges of discovering uncomfortable truths about a parent
• Family archives, political scandals and hidden lives
• The emotional process of writing Finding Dad
• Why it's important to ask your parents about their lives before it's too late

This is a powerful discussion about family, identity, truth and the complexity of human relationships, set against the backdrop of one of Britain's most notorious political scandals.

If you enjoy interviews covering history, politics, true stories, biographies and remarkable real-life mysteries, this is an episode you won't want to miss.

#FindingDad #PaulBessel #PeterBessel #JeremyThorpe #PoliticalHistory #TrueStory #Biography #NancyStevens #BookInterview #BritishPolitics #FamilyHistory #AuthorInterview #Podcast #PoliticalScandal #HistoryPodcast #TrueCrime #Memoir #LifestyleShow #BooksAndAuthors #BritishHistory

Nancy shares her experience watching The Choir of Man, one of the most uplifting and immersive productions currently touring the UK. From extraordinary a cappella performances to the show's powerful message of community and connection, she explains why it left such a lasting impression.

She also opens up about attending a wedding on her own, discussing the nerves, preparation and confidence it took to walk into a room full of strangers solo. From spray tans and styling to the reality of navigating a social event alone, Nancy offers an honest and relatable perspective.

On the television front, Nancy dives into the latest series of Race Across the World, exploring why the programme continues to capture audiences with its stunning locations and emotional storytelling. She also discusses the return of Disney's hit adaptation of Rivals, based on Jilly Cooper's novels, and why it remains one of the most talked-about dramas on television.

Book lovers are in for a treat as Nancy reviews two very different reads. She explains why Ashley James' Bimbo became an instant favourite and shares her less enthusiastic thoughts on Lily King's Heart the Lover.

Finally, Nancy reveals the details of a luxurious scalp treatment and head massage that completely changed her perception of relaxation, while highlighting the importance of hair and scalp health.

Plus, a preview of next week's guest, author Paul Bessel, discussing the extraordinary story behind Finding Dad and the mysterious life of Peter Bessel.

Subscribe for more lifestyle conversations, theatre reviews, television recommendations, book discussions and inspiring personal stories.

#NancyStevens #LifestylePodcast #TheChoirOfMan #RaceAcrossTheWorld #Rivals #AshleyJames #BimboBook #BookReview #TheatreReview #WeddingStories #ScalpTreatment #HairHealth #PodcastUK #LifestyleShow #Waterstones #DisneyPlus #MusicalTheatre #TVReview #MiltonKeynes #WomenSupportingWomen

Tendai shares how her journey from Zimbabwe to the UK shaped her understanding of belonging, culture, and identity. She speaks openly about motherhood, navigating professional spaces as a black woman, and the subtle but persistent challenges of bias and perception in leadership environments.

At the heart of her story is the creation of the Penguin Village — a deliberately safe space where women meet without job titles, expectations, or performance. Just people, connecting as themselves. The conversation explores why that matters more than ever in a world where networking often feels transactional and exhausting.

There’s also a candid reflection on public speaking, confidence as a learned skill, and how storytelling can become a tool for both personal and collective empowerment. Alongside this, the episode touches on cultural adjustment, community, and the grounding power of shared food and tradition.

A conversation about ambition, vulnerability, and the importance of being seen beyond the roles we play.

Key themes

• Authentic connection vs transactional networking
• Identity, migration and cultural adjustment
• Motherhood and balancing multiple roles
• Leadership, bias and lived experience in business
• Confidence and public speaking as a learned skill
• Community-building and emotional wellbeing

#LifestylePodcast #Leadership #WomenInBusiness #AuthenticConnection #PublicSpeaking #Community #MigrationStories #Motherhood #Networking #Wellbeing #TendaiRukarwa 

Nancy also reviews two very different cinema releases, from the powerful Michael Jackson biopic starring Jafar Jackson to the quirky and heartwarming *The Sheep Detective*. She shares highlights from a meaningful style talk with care home residents at Lace Manor Care Home, exploring how fashion, confidence and self-expression have no age limit.

There’s also discussion around one of the most difficult and powerful memoirs she has read, *A Hymn to Life* by Gisèle Pelicot, plus local recommendations including International Yoga Day at Willen Lake and the Buckingham Literary Festival.

To round off the show, Nancy reviews *Priscilla Queen of the Desert* at Aylesbury Waterside Theatre and talks all things sequins, drag, music and stage magic.

A packed show full of inspiration, entertainment, heartfelt moments and local highlights.

#NancyStevens #LifestyleShow #NewHorizonRadio #BritainsGotTalent #Benji #PlaygroundBoys #MichaelJackson #JafarJackson #CinemaReview #PriscillaQueenOfTheDesert #AylesburyWaterside #MiltonKeynes #Buckingham #WhatsOn #TheatreReview #BookReview #LifestylePodcast #UKRadio #EntertainmentNews #LocalEvents

Carly shares her journey from hairdressing into trichology, highlighting how common hair and scalp issues are, and why hair professionals are often the first point of contact. The discussion covers everything from menopause and weight loss treatments to chemotherapy, wigs, and modern hair systems, all handled with empathy and realism. The importance of honest consultations, personalised treatment plans, and emotional support comes through strongly.

There’s also a look at how the clinic supports children and families, collaborates with medical professionals, and helps other specialists across the UK. The episode finishes with details of the upcoming “Tri Collective” event, bringing together experts from across the cosmetic, clinical, and medical fields.

A compassionate and informative listen that reassures anyone experiencing hair loss that solutions—and support—are out there.

#HairLoss #Trichology #HolisticHealth #Menopause #NHS #Wigs #HairCare #Wellbeing #MiltonKeynes #HealthPodcast #LifestyleShow #Confidence #ScalpHealth #MedicalCare

Alongside this heartfelt discussion, there’s plenty of personality and humour as Nancy delivers a passionate (and very relatable) rant about swimming pool etiquette – from overly competitive swimmers to mid-lane socialisers and sauna talkers who just won’t stay quiet.

The episode also features cultural highlights, including a glowing review of the stage adaptation of Fawlty Towers, thoughts on The Devil Wears Prada 2, and a fun team experience at a Great Train Robbery-themed escape room. Plus, Nancy reflects on literary events, author interviews, and must-read books.

A mix of emotion, wit, and sharp observation, this episode invites listeners to reflect, laugh, and join the conversation.

#Podcast #LifestyleShow #EmptyNestSyndrome #ParentingJourney #LifeAfterKids #RadioShow #UKPodcast #SwimmingPoolRant #TheatreReview #BookRecommendations #EscapeRoom #FawltyTowers #DevilWearsPrada #MiltonKeynes #Wellbeing

Back home, there’s a return to the theatre with reviews of Miss Saigon and Single White Female, plus thoughts on a nostalgic film that didn’t quite deliver. Nancy also takes us behind the scenes of a successful personal styling session at Marks & Spencer, offering insight into building confidence through fashion.

And to top it all off, it’s glitz and glamour at the Pantomime Awards, with red carpet interviews and encounters with some of theatre’s biggest names.

A heartfelt, honest and entertaining episode celebrating growth, creativity, and living life to the fullest.

#NancyStevens #LifestyleShow #PodcastUK #TheatreLife #KPop #Hamburg #Berlin #PersonalStyling #MarksAndSpencer #PantoAwards #RedCarpet #UKRadio #EntertainmentPodcast #LifeStories #FashionStylist

Shalom Lloyd MBE joins the show to share her remarkable journey — from studying pharmacy abroad at just 16, to building a global career in the pharmaceutical industry, championing diversity in clinical trials, and founding Naturally Tiwa Skincare.

She opens up about:
• Breaking barriers for women in business
• Why representation in clinical trials matters
• Building a purpose-driven brand from personal experience
• Bringing The Body Shop to Nigeria
• Receiving her MBE and what it really meant
• The realities of menopause, skin health, and intimate wellbeing

Plus, an honest and empowering discussion about women’s health, confidence, and why it’s time to have the conversations many still shy away from.

“It’s simple — think it, say it, do it.”

#NancyStevensShow #ShalomLloyd #WomenInBusiness #Empowerment #Skincare #Menopause #WomensHealth #Inspiration #RadioInterview

Joanna shares her personal journey into yoga, explaining how the practice evolved from simple movement into a powerful tool for self-awareness, emotional resilience, and inner connection. Together, Nancy and Joanna explore how yoga can help manage stress, improve mental health, and support long-term psychological wellbeing.

The discussion also dives into “Yoga for Health,” an NHS-supported programme designed to make yoga more accessible, combining breathwork, education, and guided relaxation to support both mind and body.

You’ll also hear practical advice, including simple breathing techniques you can try straight away to reduce stress and bring calm into your day.

Plus, Joanna talks about organising the International Yoga Day event at Willen Lake North in Milton Keynes — a unique, free, community wellbeing experience featuring multiple classes, teachers, and holistic practices designed for all abilities.

Whether you’re a complete beginner or a regular on the mat, this episode offers something for everyone — from practical tips to deeper reflections on how yoga can become a way of life.

#Yoga #MentalHealth #Wellbeing #Mindfulness #MiltonKeynes #YogaForHealth #Breathwork #HolisticHealth #SelfCare #NewHorizonRadio #NancyStevens #Podcast #WellnessJourney #InternationalYogaDay

Nancy shares her thoughts on the recent TV portrayal of Huw Edwards and the wider questions it raises around trust, power, and accountability. There’s also a look at two very different book reviews—from a much-discussed novel that didn’t quite land, to a beautifully written story that truly resonated.

On the theatre front, Nancy reviews two contrasting musicals, from the nostalgic energy of Sunny Afternoon to the high-camp fun of the Steps musical Here and Now. Plus, she talks about hosting her recent style and confidence party and why these events are so meaningful.

There’s also the launch of Nancy’s What’s On Guide, highlighting exciting local events including live music and the upcoming Milton Keynes Literary Festival.

A packed episode with strong opinions, cultural highlights, and plenty of personality throughout.

#NancyStevens #LifestyleShow #PodcastUK #TheatreReviews #BookReviews #MiltonKeynes #WhatsOnMK #RadioShow #UKPodcast #LifestylePodcast #CulturalCommentary #HughEdwards #Musicals #Books #EventsUK

The discussion dives into the rise of self-publishing, how authors are navigating the industry today, and why independent writers are gaining more recognition than ever. There’s also a spotlight on the MK Indie Book Fair and the exciting “Raising Voices” project, which is mapping stories across Milton Keynes in a unique and interactive way.

Along the way, there’s plenty of chat about favourite books, writing techniques, and how storytelling continues to bring people together across generations. Whether you're an avid reader, an aspiring writer, or simply curious about the creative process, this episode offers a fascinating look into a thriving literary community. 

#Podcast #Books #Writing #Literature #MiltonKeynes #MKLitFest #Authors #SelfPublishing #CreativeWriting #BookLovers #RadioShow

This week, Nancy takes a deep dive into Louis Theroux’s powerful new documentary exploring the manosphere, sharing her personal reflections as a parent and why the programme has sparked such widespread debate. There’s also a look at the stage adaptation of Inspector Morse at Milton Keynes Theatre, with Nancy giving her honest verdict on a production that didn’t quite live up to expectations.

On a lighter note, she reviews the heartwarming British film Mother’s Pride, celebrating its charm, humour and standout performances, including Milton Keynes’ own Jonno Davies. Plus, Nancy explores the thought-provoking book Diana: The Betrayal of Diana by Andy Webb, examining the lasting impact of one of the most scrutinised lives in modern history.

And to round things off, it’s all about laughter with a brilliant night of improv comedy at Milton Keynes Theatre of Comedy.

A lively, honest and entertaining listen covering film, theatre, documentaries, books and local events.

#NancyStevens #HorizonRadio #Podcast #LifestyleShow #LouisTheroux #Manosphere #InspectorMorse #TheatreReview #MothersPride #BritishFilm #JonnoDavies #PrincessDiana #Books #Comedy #MiltonKeynes #WhatsOnMK

Kate shares the story behind the story, revealing how the idea for The Grapevine first came to her more than a decade ago and how life experiences, family, and her professional background helped shape the themes of the novel. Before becoming a novelist, Kate trained as an occupational therapist and later as a systemic psychotherapist, working with families and individuals in mental health services in both Australia and the United Kingdom.

During the conversation, Nancy explores how those experiences influenced Kate’s writing and her understanding of human relationships, emotions, and community dynamics. Kate also discusses the creative process behind crafting believable characters, maintaining suspense in a narrative, and finding the confidence to pursue fiction after years working in other fields.

The interview also looks at the journey of writing a debut novel, the challenges of bringing a story to life, and the moment when a private creative project becomes a published book shared with readers. Kate reflects on the freedom she felt when stepping away from her professional career while raising her children, which ultimately opened the door to exploring storytelling in a new way.

With warmth, humour and insight, Nancy and Kate discuss the realities of writing, the inspiration behind great stories, and why books that explore the complexities of human behaviour continue to resonate with readers.

If you enjoy discovering new authors, hearing about the inspiration behind novels, and learning what it really takes to create a compelling work of fiction, this conversation offers a fascinating look inside the mind of a debut novelist making a powerful first impression.

#NancyStevensLifestyleShow #KateKemp #TheGrapevine #AuthorInterview #DebutNovel #BookTalk #WritersLife #FictionWriting #AuthorStories #PodcastInterview

Nancy begins by reflecting on her International Women’s Day celebrations, where her Dress for Joy workshops brought together dozens of women for a day focused on confidence, colour and conversation. The events were a huge success and perfectly captured the spirit of the day.

On the arts front, Nancy shares her thoughts on Matthew Bourne’s breathtaking ballet The Red Shoes, recently seen at Milton Keynes Theatre. With its cinematic staging, sumptuous costumes and emotionally powerful choreography, it’s a production that proves just how accessible and captivating ballet can be. The discussion also touches on the wider debate about the importance of opera and ballet in the modern arts world.

The show then moves into an unforgettable family moment as Nancy talks about watching her son Benji appear on Britain’s Got Talent. Performing with dance group The Playground Boys, the troupe delivered a high-energy routine and earned four yeses from the judges. Nancy shares the emotional experience of seeing her son achieve a childhood dream on national television and reflects on the realities of building a career in the performing arts.

Looking ahead, Nancy previews next week’s interview with author Kate Kemp and introduces her debut novel The Grapevine, discussing the inspiration behind the book and Kate’s journey into publishing.

A lively episode filled with culture, creativity and a few proud parent moments along the way.

#NancyStevens #LifestyleShow #BritainsGotTalent #TheRedShoes #MatthewBourne #TheatreTalk #Ballet #InternationalWomensDay #ArtsAndCulture #BookReview #KateKemp #RadioShow #Podcast

They explore how to navigate overwhelming and often conflicting food advice, why one size never fits all, and how to build an approach to eating that genuinely fits your lifestyle. The conversation covers ultra-processed foods, reading ingredient labels, so-called “halo foods”, protein marketing, shakes and supplements, and why balance matters more than trends.

Jo also shares thoughtful insight into weight loss jabs, the importance of long-term support, and the risks of chasing quick fixes without addressing habits, mindset and body confidence. Together, they discuss enjoying food without guilt, avoiding restriction, and making small, sustainable changes that last.

This episode is essential listening for anyone feeling confused, pressured or overwhelmed by modern nutrition advice, and for anyone wanting a calmer, kinder and more realistic way to eat well.

#NutritionTalk #UltraProcessedFood #ProteinMyths #WeightLossJabs #BodyConfidence #HealthyEating #LifestylePodcast #NewHorizonRadio

There’s a reality check too: pensions. Nancy opens up about the complicated, frustrating process of tracing decades of work history and urges younger listeners not to ignore future planning, even if it feels dull now. Real talk, no sugar-coating. 

On the culture side, she’s completely obsessed with Bridgerton — the costumes, the longing glances, the drama, the wigs — calling it a visual feast and a celebration of powerful women. She’s also hooked on the Irish version of The Traitors for its ruthless gameplay, while feeling a bit over Emily in Paris, which she says has lost its spark. 

Nancy reviews Someone Like Me by Penny Lancaster, praising its honesty about bullying, menopause, mental health and life in the public eye with Rod Stewart, and the message that growth doesn’t come with an age limit. 

Plus: wardrobe edits, colour analysis and why bright “spring” colours shouldn’t be saved for holidays — wear the joy now.

It’s about second acts, self-belief, looking after future you, and always dressing like the main character.

Jo shares her journey into personal training, explains why fitness doesn’t have to mean joining a gym, and outlines how strength, cardio and flexibility can all be achieved at home. The conversation also dives into menopause and exercise, why strength training and variety are so important, and how movement supports both physical and mental health during this stage of life.

They also talk about body confidence, social media pressure, cortisol, stress, and the importance of being kinder to yourself – treating yourself as you would a friend. With plenty of relatable moments, practical tips and encouragement, this episode is ideal for anyone feeling stuck, overwhelmed, or unsure where to start with exercise.

#FitnessAtHome #ExerciseForLife #MenopauseWellbeing #SmallWins #LifestylePodcast #MentalWellbeing #RealisticFitness #NewHorizonRadio

Nancy is joined by Michelle Theuma, Chair of Women in Enterprise and one of the driving forces behind Milton Keynes’ International Women’s Day celebrations. Michelle shares how meaningful networking is about connection over transactions, why supportive rooms matter, and how the right community can change your business journey and your confidence. She talks about building welcoming spaces for women, the power of collaboration over competition, and how Women in Enterprise has evolved into both a professional network and a powerful social support system. 

They dive into the nerves many people feel before walking into a networking room, with reassuring advice on finding the right groups, letting go of the hard sell, and focusing instead on relationships, trust and shared experiences. If you’ve ever felt intimidated by networking, this will feel like a warm arm around the shoulder. 

The conversation also explores identity, confidence and visibility as women move through different life stages, including how style, comfort and self-expression play a role in how we show up in business and in life. There’s an uplifting look at dressing for joy, body changes, and why feeling comfortable in your clothes can transform how you perform in professional spaces. 

Michelle also reveals the story behind the growth of the local International Women’s Day event — from a small theatre gathering to a major, high-impact celebration supporting women’s causes, charities and female voices across the region. Expect inspiration, community spirit, and a reminder that taking time out to invest in yourself is not a luxury — it’s essential. 

A motivating, feel-good episode for women in business, anyone feeling isolated at work, or those ready to step back into the room with confidence.

#WomenInBusiness #NetworkingConfidence #InternationalWomensDay #WomenSupportingWomen #MiltonKeynes #FemaleFounders #ConfidenceBoost #CommunityOverCompetition #StyleAndConfidence #WomenInEnterprise

They talk about the pressure of “new year, new you” and why winter is often the wrong time to force big life overhauls. Instead, Ailsa shares a gentler approach: small, consistent habits, deeper breathing, and actually allowing yourself to pause. The conversation explores overwhelm, being present, and why women so often push themselves past capacity.

There’s a brilliant deep dive into body confidence during menopause, including how body shape changes, why hormones (not just calories) affect weight, and simple wardrobe tweaks that can instantly improve how you look and feel. They also unpack the new terminology shift from HRT to MHT, what each hormone does in the body, and the wide range of symptoms linked to oestrogen, progesterone and testosterone changes.

Plus: the truth about grip strength and longevity, why strength matters for later life, how to start safely, and how breathwork can help anxiety, sleep, hormone balance and emotional release. A warm, informative and reassuring episode for any woman who wants to understand her body better and feel more in control of her wellbeing.

#Menopause #MidlifeHealth #HormoneHealth #WomensWellness #BodyConfidence #HealthyAgeing #Breathwork #Perimenopause #Mindset #Wellbeing

Nancy shares her powerful theatre experiences with Dear England and Tina – The Tina Turner Musical, reflecting on psychology, resilience, leadership, abuse survival, racism, and the sheer emotional force of live performance. From Gareth Southgate’s mindset revolution to Tina Turner’s unstoppable rise, these are stories of strength, grit and reinvention.

On the book front, Nancy gives her candid verdict on Freida McFadden’s The Intruder, questioning whether the thriller queen has matched the magic of The Housemaid. That leads perfectly into Movie Magic, with big-screen talk on The Housemaid, Song Sung Blue, and the heartbreaking Shakespeare-inspired drama Hamnet.

TV lovers are spoiled too — The Traitors, The Night Manager, Harlan Coben thrillers and Knives Out all get the Nancy treatment, as she wonders what her obsession with murder and psychological drama says about her!

Plus, personal stories, radio life, styling, burnout, joyful fashion, and a chance encounter with a fellow “dopamine dresser” that proves how powerful like-minded women can be.

Culture, conversation, candour and a lot of heart — this is lifestyle radio with substance.

#NancyStevensShow #HorizonRadio #TheatreLovers #TinaTurnerMusical #DearEngland #BookReview #MovieMagic #TVTalk #LifestyleShow #WomenInRadio #DopamineDressing #CulturalChat

The discussion explores retail therapy, body confidence, shopping through life changes, and why the right clothes can be truly empowering at any age. Laura talks spring fashion trends, colour, capsule wardrobes, social media realities, and creating a relaxed, welcoming space where women support women.

The episode also previews the sold-out “Don’t Sweat It” menopause confidence event, focusing on loving your body, managing change and dressing with confidence. A reassuring, uplifting listen about fashion, self-belief and feeling good in your own skin.

#NancyStevensLifestyleShow #NewHorizonRadio #AlexiaLoves #WomenInBusiness #BodyConfidence #RetailTherapy #FashionConfidence #MidlifeStyle #MenopauseMatters #SupportLocal #WoburnSands #StyleWithConfidence 

Nancy opens the year by swapping resolutions for intention-setting, sharing powerful insights from her Reset, Renew and Farewell to 2025 retreat, including journalling, vision boards and why clarity is her word for the month. There’s honest discussion about mindset, self-kindness and making meaningful change without setting yourself up to fail.

The culture section is full of strong opinions, from the nostalgic chaos of Friends: The Musical Parody at Milton Keynes Theatre, to two wildly different films – the bewildering fever dream Marty Supreme and the emotional, swagger-filled boxing biopic Giant.

TV fans are treated to a deep dive into The Traitors, exploring why this series works so brilliantly, the psychology of the players and why it’s some of the best television right now.

Nancy also tackles the resurgence of colour analysis, calling out common misdiagnoses, explaining warm versus cool tones, and why wearing the right colours can transform confidence and wardrobe choices.

With warmth, humour and sharp insight, this episode sets the tone for 2026 – reflective, passionate and completely authentic.

#NancyStevensLifestyleShow #PodcastUK #LifestylePodcast #VisionBoard #IntentionSetting #FriendsTheMusical #FilmReview #TheTraitors #ColourAnalysis #PersonalStyling #NewYearMindset #UKPodcast

In this episode, Nancy looks back on the highs and lows of 2025, sharing festive fashion adventures, Strictly Come Dancing reflections, standout book recommendations including Chris Chibnall’s debut crime novel, and reviews of three very different pantomimes from Northampton to London’s Palladium.

There’s also a wonderfully festive trip to London, taking in Christmas lights, Selfridges window displays, the Royal Opera House, the V&A and a candid look at how busy – and magical – the capital feels at Christmas.

Nancy is joined by special guest Simon Tuck, DJ, radio presenter and community fundraiser for Age UK. Together they explore Simon’s journey through radio, the importance of preparation and authenticity in broadcasting, and the vital work Age UK does to tackle loneliness and social isolation, especially during the festive season.

It’s an episode full of warmth, reflection, laughter and gratitude – a perfect way to round off the year and look ahead with hope.

#NancyStevensLifestyleShow #Podcast #LifestylePodcast #RadioPresenter #AgeUK #ChristmasReflection #YearInReview #StrictlyComeDancing #BookRecommendations #Pantomime #RadioLife #Community #Loneliness #MiltonKeynes #HorizonRadio

Nancy also shares stories from her trip to Hull, featuring generous northern hospitality, visits to cast members in Panto, and an unexpected mid-meal colour analysis for a Coronation Street star. This week’s guest, Amarie Turner from Pixiebe Creations, joins her to explore the mental health benefits of crochet, the rise of crafting culture, and the welcoming community that has grown around her workshops and retreats.

With festive fashion chat, creative inspiration and plenty of sparkle, it’s a warm, uplifting episode perfect for the run-up to Christmas.

#Lifestyle #NancyStevens #StrictlyComeDancing #Pantone #Crochet #Crafting #Panto #Goldilocks #MiltonKeensTheatre #DiddlySquat #JeremyClarkson #PixiebeCreations #UKPodcasts #RadioShow

Nancy dives into Jeffrey Archer’s Endgame, praising its tension, humour and vivid London 2012 setting, followed by her honest take on the second Wicked film — dazzling visuals, powerful performances, yet something missing. That leads into a sharp, heartfelt conversation about Hollywood’s alarming trend of extreme weight loss, body image pressures and the worrying signals coming from the film’s press trail.

There’s a gripping review of Malice, the new psychological drama starring Jack Whitehall, showcasing a completely different side to him. Nancy takes you through its Greek-island setting, unsettling twists and her own jaw-dropping reactions.

Listeners also get a tour of a festive wreath-making workshop with Carys Botanical Designs, complete with pine cones, tartan ribbon and mild creative mayhem, plus a look at Nancy’s own wardrobe-edit and colour-analysis gift vouchers for those impossible-to-buy-for loved ones.

In the second hour, Elsa returns to unpack menopause during the busiest time of the year — sleep, stress, food cravings, heart health, weight-loss drugs, body dysmorphia and how women can protect themselves physically and mentally. Practical tips include mindful eating, evening walks, protein-rich snacks, sleep banking and clever techniques to calm an overactive mind. There’s also an important discussion about women’s heart-attack symptoms, misdiagnosis, and why awareness needs to change.

The episode closes with updates on Elsa’s “Don’t Sweat It” walking groups, the Beyond Project, and Nancy’s upcoming Christmas fashion and panto features.

Warm, insightful, honest and full of personality — this show captures everything listeners love about Nancy.

00:00 – Opening, sponsor message and festive introduction
01:12 – Hormones, Christmas chaos and welcoming Elsa later in the show
03:10 – Review of Jeffrey Archer’s Endgame
08:40 – Wicked review, cast performances and visual spectacle
15:10 – Hollywood’s super-skinny trend and body-image concerns
23:00 – Jack Whitehall in Malice – full review and reactions
31:40 – Christmas wreath workshop at Carys Botanical Designs
37:55 – Wardrobe-edit gift vouchers and festive fashion ideas
41:05 – Welcoming Elsa for the menopause segment
42:15 – Stress, routine, sleep, overwhelm and festive coping tips
47:55 – Food, cravings, protein snacks and evening habits
50:30 – Weight-loss drugs, body dysmorphia and celebrity pressure
52:10 – Women’s heart health and symptoms to watch for
53:00 – Elsa’s walking groups, socials and Nancy’s Christmas previews

#NancyStevensLifestyleShow #NewHorizonRadio #JeffreyArcherEndgame #WickedMovie #JackWhitehallMalice #MenopauseSupport #FestiveWellbeing #BodyImage #HeartHealth #CarisBotanicalDesigns #ChristmasWreath #LifestylePodcast #UKRadio #WomenSupportingWomen #HolidayStress #WellnessTips #GiftIdeas #ColourAnalysis #WardrobeEdit

Nancy opens the show with her trademark blend of humour and insight before moving into three deeply engaging reviews — the haunting power of Nuremberg, Elizabeth Gilbert’s raw new memoir All the Way to the River, and the glossy, dark drama of Wild Cherry. Her reflections span history, grief, addiction, privilege and the unsettling realities of modern life, delivered with the emotional intelligence and warmth listeners adore.

We then dive into the world of candle-making with Justine, exploring how a lockdown hobby blossomed into a thriving business featured in John Lewis. The pair discuss premium waxes, evocative scents, creative workshops, and the joy of gifting experiences rather than things. Their conversation is filled with nostalgia, laughter, shared memories, and the importance of meaningful female friendships.

The episode also wanders beautifully through books, films, fashion mishaps, Strictly Come Dancing favourites, and the chaos of naming children — an unfiltered snapshot of two women who have lived, laughed and grown together for 25 years. It’s cosy, candid, and full of soul, perfect for anyone craving warmth during the darker winter months.

If you love uplifting conversation, heartfelt reflections, lifestyle inspiration and the magic of women supporting women, this episode will wrap around you like a soft blanket.

#NancyStevensLifestyleShow #WoodenwickCandles #CandleMaking #LifestylePodcast #BookReviews #FilmReviews #FriendshipMatters #CreativeWorkshops #JohnLewisMakers #NurembergFilm #ElizabethGilbert #WildCherryDrama #StrictlyComeDancing #WomenSupportingWomen #BritishPodcast #LifestyleChat #FeelGoodListening #MKRadio #IndependentMakers #FestiveInspiration

#NancyStevensLifestyleShow #NewHorizonRadio #MiltonKeynesLifestyle #SeamstressMK #MiltonKeynesMakers #CreativeMK #SmallBusinessStories #BookReviewUK #TheatreReviewUK #FilmReviewUK #MKCommunity #WomenInBusiness #SewingWorkshops #SupportLocalMK

Special guests Steve Clark and David Pibworth from Milton Keynes Theatre of Comedy join Nancy to talk about their festive double bill — The Vicar of Dibley and Porridge — on stage this December.

Packed with laughter, style advice, heartfelt reviews, and festive cheer, it’s an episode celebrating creativity, courage and community.

#NancyStevensLifestyleShow #NewHorizonRadio #MiltonKeynes #FestiveWorkshops #ChristmasInspiration #WardrobeWeed #VirginiaGiuffre #NobodysGirl #ISwearMovie #TouretteAwareness #MiltonKeynesTheatreOfComedy #VicarOfDibley #Porridge #LocalTheatre #SteveClark #DavidPibworth #CreativeChristmas #SupportLocalTheatre #LifestyleRadio #NancyStevens

#NancyStevensLifestyleShow #NewHorizonRadio #BobbiBrown #StillBobbi #RiotWomen #MaryPoppinsMusical #MiltonKeynesTheatre #SophieEtc #FoodieMK #IndependentRestaurants #SocialMedia #WomenInBusiness #BodyConfidence #LifestylePodcast #MiltonKeynes #RadioShow

She shares her thoughts on the powerful Bruce Springsteen biopic Deliver Me From Nowhere and the surprising news that Tess Daly and Claudia Winkleman are leaving Strictly Come Dancing. 

Nancy also welcomes the talented Violeta Corso and Sarah Wood from Coro & Wood to discuss their stunning handcrafted jewellery, sustainable workshops in Mursley, and the joy of creating wearable art.

#NancyStevensLifestyleShow #ShirleyBallas #BestFootForward #BruceSpringsteen #DeliverMeFromNowhere #StrictlyComeDancing #CoroAndWood #HandcraftedJewellery #MiltonKeynes #LifestyleShow #Inspiration #Creativity #JewelleryWorkshop #RadioInterview #ArtsAndCulture

Nancy also reviews Elizabeth Day’s gripping novel One of Us, debates whether animal print is the new neutral, and dives into her latest obsessions — from Married at First Sight to her passion for yoga, fashion, and self-discovery.

Packed with warmth, laughter, and honesty, this milestone episode offers a glimpse into Nancy’s world — her career, her family, and her mission to inspire confidence and joy in women everywhere.

#NancyStevensLifestyleShow #RadioInterview #OllieCorbett #JackPack #ElizabethDay #BookReview #FashionTalk #AnimalPrint #MarriedAtFirstSight #MiltonKeynesRadio #LifestyleShow #WomenInspiringWomen #RadioPresenter #BritishRadio

Nancy then brings a spellbound review of Cirque Éloize’s iD Reloaded at Milton Keynes Theatre — a high-octane fusion of circus, stunt biking, trampoline work and contemporary dance that left her speechless. She also gives a candid take on Miranda Hart’s memoir Is It Just Me?, calling parts charming but overall a touch self-indulgent, and rounds up Strictly Come Dancing’s Movie Week, praising guest mentor Cynthia Erivo while picking out the night’s highs and lows.

The second half features a warm, in-depth interview with Annette Walters of Radiant Wellness. Annette explains how qi gong, Reiki, nutrition and NHS prevention programmes can boost energy, ease pain and support long-term change — plus practical ideas for busy lives, retreats, vision boards and her YouTube series Annette’s Qi Gong Journey.

Sponsored by Havsley — experts in sales, lettings and block management — this episode blends hard-hitting debate with feel-good theatre love and useful wellness takeaways. Tune in for informed opinion, theatre magic, and a reassuring conversation about small, sustainable changes that make a big difference.

#NancyStevensShow #Lifestyle #JoeWicks #LicensedToKill #UltraProcessed #CirqueEloize #MiltonKeynesTheatre #TheatreReview #MirandaHart #StrictlyComeDancing #CynthiaErivo #Wellness #Reiki #QiGong #DiabetesPrevention #VisionBoard #RadiantWellness #Havsley #RadioShow

Nancy also reviews two very different books — the moving Buckeye by Patrick Ryan and The Artist by Lucy Steed — before sharing her emotional reaction to The Smashing Machine, starring Dwayne “The Rock” Johnson. 

There’s laughter too, as she recounts being disastrously late for a sound bath! 

The show’s highlight is a heartfelt chat with wellness expert Ailsa Petchey of The Olive Collective, Milton Keynes’ own answer to Davina. Together, they explore Menopause Month, the myths and truths about hormone changes, and practical advice for thriving through every stage of life.

#NancyStevensLifestyleShow #MenopauseMonth #AilsaPetchey #ColourAnalysis #SeasonalStyle #WellnessJourney #MiltonKeynes #BookReview #TheSmashingMachine #FashionAndConfidence #HRTSupport #MenopauseAwareness #RadioShow #WomenInMidlife #HealthAndWellbeing #NancyMK

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